Barkert's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
182.6 lb Lost so far: 14.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2013:
798 kcal Fat: 7.37g | Prot: 45.12g | Carb: 40.04g.   Breakfast: Presweetened with Sugar Coffee, Presweetened with Sugar Coffee. Lunch: Kraft Wheat Thins, Tuna in Water (Canned). Dinner: Vodka, Vodka, Vodka, Vodka. more...
on diet Barkert's own diet  

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Barkert recorded a Weigh In at 184.6 lb.
Barkert recorded a Weigh In at 184.4 lb.
Barkert recorded a Weigh In at 182.6 lb.
Barkert recorded a Weigh In at 182.6 lb.

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Dorothy M 618 recorded a Weigh In at 164.0 lb.
Sspiker recorded a Weigh In at 189.0 lb.
kehfeh supported BuffyBear's Journal Entry.
vhughes1 recorded a Journal Entry and a Weigh In at 167.8 lb.
dpennel updated their Food Diary.
kins recorded a Weigh In at 149.4 lb.
Preusse10 recorded a Weigh In at 204.1 lb.
jwsplatjw commented on northernmusician's Journal Entry.