Barkert's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
182.6 lb Lost so far: 14.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2013:
798 kcal Fat: 7.37g | Prot: 45.12g | Carb: 40.04g.   Breakfast: Presweetened with Sugar Coffee, Presweetened with Sugar Coffee. Lunch: Tuna in Water (Canned), Kraft Wheat Thins. Dinner: Vodka, Vodka, Vodka, Vodka. more...
on diet Barkert's own diet  

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Barkert recorded a Weigh In at 185.4 lb.
Barkert recorded a Weigh In at 184.4 lb.
Barkert recorded a Weigh In at 186.4 lb.
Barkert recorded a Weigh In at 184.6 lb.

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goudvisjebroodje zalm recorded a Weigh In at 159.2 lb.
Deb_N supported deaby16's Weigh In.
Brouwer recorded a Journal Entry and a Weigh In at 122.4 lb.
GilliB recorded a Weigh In at 238.0 lb.
E2448 recorded a Weigh In at 143.0 lb.
Scout1idf supported pinkmoo's Weigh In.
Cbarki and Scout1idf are now buddies.
Alleng1504 recorded a Weigh In at 127.4 lb.