Barkert's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
182.6 lb Lost so far: 14.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2013:
798 kcal Fat: 7.37g | Prot: 45.12g | Carb: 40.04g.   Breakfast: Presweetened with Sugar Coffee, Presweetened with Sugar Coffee. Lunch: Tuna in Water (Canned), Kraft Wheat Thins. Dinner: Vodka, Vodka, Vodka, Vodka. more...
on diet Barkert's own diet  

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Barkert recorded a Weigh In at 185.0 lb.
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Barkert recorded a Weigh In at 186.6 lb.

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