westcoastbroke's Journal, 23 August 2013

I swear it must be a sign. Today I start racing at 2pm. I was intentionally over-doing carbs and protein all week. Yesterday, my sweetie said how 'bout a relaxing evening of TV before the big event? That means POPCORN! I didn't hold back, either.

So I closed the day at 170% of goal calories.

And weighed in down 2.7 pounds. I HOPE this does not mean I'm undernourished for the race, but everything will be known and if embarrassment is to be had, it will have been done in public, by 4am Sunday.

WML (wish me luck)
167.2 lb Lost so far: 19.8 lb.    Still to go: 17.2 lb.    Diet followed poorly.

Diet Calendar Entry for 23 August 2013:
1184 kcal Fat: 21.20g | Prot: 51.67g | Carb: 219.75g.   Breakfast: Quaker Steel Cut Oats, Bananas, Oranges, Kirkland Signature Organic Vanilla Soy Milk. Lunch: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Cooked Kale (from Canned), Carrots, Mushrooms, Brown Rice (Long-Grain, Cooked), CalNaturale Svelte Cappuccino. more...
on diet westcoastbroke's own diet   losing 19.3 lb a week

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westcoastbroke recorded a Weigh In at 186.4 lb.
westcoastbroke recorded a Weigh In at 185.0 lb.
westcoastbroke recorded a Weigh In at 183.9 lb.
westcoastbroke recorded a Journal Entry and a Weigh In at 183.6 lb.

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