westcoastbroke's Journal, 23 August 2013

I swear it must be a sign. Today I start racing at 2pm. I was intentionally over-doing carbs and protein all week. Yesterday, my sweetie said how 'bout a relaxing evening of TV before the big event? That means POPCORN! I didn't hold back, either.

So I closed the day at 170% of goal calories.

And weighed in down 2.7 pounds. I HOPE this does not mean I'm undernourished for the race, but everything will be known and if embarrassment is to be had, it will have been done in public, by 4am Sunday.

WML (wish me luck)
167.2 lb Lost so far: 19.8 lb.    Still to go: 17.2 lb.    Diet followed poorly.

Diet Calendar Entry for 23 August 2013:
1184 kcal Fat: 21.20g | Prot: 51.67g | Carb: 219.75g.   Breakfast: Kirkland Signature Organic Vanilla Soy Milk, Oranges, Bananas, Quaker Steel Cut Oats. Lunch: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Cooked Kale (from Canned), Carrots, Mushrooms, Brown Rice (Long-Grain, Cooked), CalNaturale Svelte Cappuccino. more...

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westcoastbroke recorded a Weigh In at 181.9 lb.
westcoastbroke recorded a Weigh In at 180.9 lb.
westcoastbroke recorded a Weigh In at 182.1 lb.
westcoastbroke recorded a Weigh In at 178.5 lb.

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Other Member Diet Recent Activity

lrtellez updated their Food Diary.
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RonAarons recorded a Weigh In at 180.1 lb.
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Caleesa1979 recorded a Weigh In at 185.0 lb.
nancyh1953 updated their Food Diary.
moemike recorded a Weigh In at 171.8 lb.
SusanCan2020 recorded a Weigh In at 274.5 lb.