westcoastbroke's Journal, 23 August 2013

I swear it must be a sign. Today I start racing at 2pm. I was intentionally over-doing carbs and protein all week. Yesterday, my sweetie said how 'bout a relaxing evening of TV before the big event? That means POPCORN! I didn't hold back, either.

So I closed the day at 170% of goal calories.

And weighed in down 2.7 pounds. I HOPE this does not mean I'm undernourished for the race, but everything will be known and if embarrassment is to be had, it will have been done in public, by 4am Sunday.

WML (wish me luck)
167.2 lb Lost so far: 19.8 lb.    Still to go: 12.2 lb.    Diet followed poorly.

Diet Calendar Entry for 23 August 2013:
1184 kcal Fat: 21.20g | Prot: 51.67g | Carb: 219.75g.   Breakfast: Quaker Steel Cut Oats, Bananas, Oranges, Kirkland Signature Organic Vanilla Soy Milk. Lunch: CalNaturale Svelte Cappuccino, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Cooked Kale (from Canned), Carrots, Mushrooms, Brown Rice (Long-Grain, Cooked). more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for westcoastbroke's own diet



westcoastbroke's weight history


westcoastbroke's Recent Activity

westcoastbroke's Own Activity

westcoastbroke recorded a Journal Entry and a Weigh In at 175.6 lb.
westcoastbroke recorded a Weigh In at 178.2 lb.
westcoastbroke recorded a Weigh In at 179.2 lb.
westcoastbroke recorded a Weigh In at 179.4 lb.

westcoastbroke's Buddies

jparlett commented on their Journal Entry.

Other Member Diet Recent Activity

ClassicRocker supported Draglist's Journal Entry.
isatokhaine recorded a Journal Entry and a Weigh In at 312.0 lb.
manisha_sri recorded a Weigh In at 160.9 lb.
Docrcc recorded a Weigh In at 163.6 lb.
kls53 recorded a Weigh In at 132.5 lb.
CommitToBeFit updated their Food Diary.
Paula Olive recorded a Weigh In at 127.9 lb.
Asarver supported dreamcatcher10's Journal Entry.