Danaya4's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
185.4 lb Lost so far: 6.4 lb.    Still to go: 13.4 lb.    Diet followed N/A.

Diet Calendar Entries for 23 August 2013:
1310 kcal Fat: 30.89g | Prot: 33.49g | Carb: 206.82g.   Breakfast: Coffee with Milk and Sugar. Lunch: Dried Apple, Dried Prune, Kirkland Signature Dried Plums, Dried Apricot. Dinner: Apple Dessert Crisp, Fried Floured or Breaded Carp, Bob Evans Mashed Sweet Potatoes, Onions, Ice Cream, Green Peas (Drained Solids, Canned), Carrots. Snacks/Other: Coca-Cola Coke Zero, Fried Floured or Breaded Carp, Green Peas, Simply Potatoes Mashed Sweet Potatoes, Whiskey, Tomatoes, Corn Crackers. more...
2682 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (slow) - 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Danaya4's own diet   gaining 0.4 lb a week

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