Danaya4's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
185.4 lb Lost so far: 6.4 lb.    Still to go: 13.4 lb.    Diet followed N/A.

Diet Calendar Entries for 23 August 2013:
1310 kcal Fat: 30.89g | Prot: 33.49g | Carb: 206.82g.   Breakfast: Coffee with Milk and Sugar. Lunch: Kirkland Signature Dried Plums, Dried Apple, Dried Prune, Dried Apricot. Dinner: Bob Evans Mashed Sweet Potatoes, Carrots, Apple Dessert Crisp, Green Peas (Drained Solids, Canned), Fried Floured or Breaded Carp, Ice Cream, Onions. Snacks/Other: Whiskey, Simply Potatoes Mashed Sweet Potatoes, Tomatoes, Coca-Cola Coke Zero, Fried Floured or Breaded Carp, Green Peas, Corn Crackers. more...
2682 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (slow) - 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Danaya4's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Danaya4's own diet



Danaya4's weight history


Danaya4's Recent Activity

Danaya4's Own Activity

No recent activity.

Danaya4's Buddies

No recent activity.

Other Member Diet Recent Activity

Laytjie80 recorded a Weigh In at 154.3 lb.
lchristep recorded a Weigh In at 257.4 lb.
Verogoalweight updated their Food Diary.
Kolleh recorded a Weigh In at 165.3 lb.
JoRogan recorded a Journal Entry and a Weigh In at 152.8 lb.
salvaaroca recorded a Weigh In at 145.5 lb.
sylwiaciborowska supported PhotogGal's Weigh In.
SAI113 recorded a Weigh In at 253.3 lb.