ammazzaferro1's Journal, 23 August 2013

same
absolutely real since 8/5.
b Thursday night
no b after
162.8 lb Lost so far: 0 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2013:
1507 kcal Fat: 54.42g | Prot: 80.60g | Carb: 211.20g.   Breakfast: Original Cereal, Amplified Wheybolic Extreme 60 Strawberry, Unsalted Mixed Nuts. Lunch: Unsalted Mixed Nuts, Unsalted Mixed Nuts, Poblano Pepper, Salsa, Tortilla Corn Chips, Tortilla Corn Chips, Sour Cream, Queso Fresco, Tortilla Corn Chips, Guacamole, Yellow Summer Squash, Egg White, Iceberg Lettuce (Includes Crisphead Types), Broccoli. Dinner: Sweet Red Peppers, Fat Free Sour Cream, White Balsamic Vinegar, Wheat Bran. Snacks/Other: Milk Chocolate Candies, Crystal Light on the Go Sugar Free packets. more...
2618 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Housework - 2 hours, Driving - 2 hours, Desk Work - 9 hours, Resting - 4 hours and 40 minutes, Sleeping - 6 hours. more...

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ammazzaferro1 recorded a Weigh In at 165.0 lb.
ammazzaferro1 recorded a Weigh In at 165.6 lb.
ammazzaferro1 recorded a Weigh In at 165.4 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 163.4 lb.

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