ammazzaferro1's Journal, 23 August 2013

same
absolutely real since 8/5.
b Thursday night
no b after
162.8 lb Lost so far: 0 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2013:
1507 kcal Fat: 54.42g | Prot: 80.60g | Carb: 211.20g.   Breakfast: Unsalted Mixed Nuts, Amplified Wheybolic Extreme 60 Strawberry, Original Cereal. Lunch: Tortilla Corn Chips, Iceberg Lettuce (Includes Crisphead Types), Unsalted Mixed Nuts, Broccoli, Egg White, Yellow Summer Squash, Poblano Pepper, Salsa, Guacamole, Tortilla Corn Chips, Tortilla Corn Chips, Queso Fresco, Sour Cream, Unsalted Mixed Nuts. Dinner: Wheat Bran, White Balsamic Vinegar, Sweet Red Peppers, Fat Free Sour Cream. Snacks/Other: Crystal Light on the Go Sugar Free packets, Milk Chocolate Candies. more...
2618 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Housework - 2 hours, Driving - 2 hours, Desk Work - 9 hours, Resting - 4 hours and 40 minutes, Sleeping - 6 hours. more...

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ammazzaferro1 recorded a Weigh In at 160.6 lb.
ammazzaferro1 recorded a Weigh In at 161.8 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 160.6 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 161.8 lb.

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