ammazzaferro1's Journal, 23 August 2013

same
absolutely real since 8/5.
b Thursday night
no b after
162.8 lb Lost so far: 0 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2013:
1507 kcal Fat: 54.42g | Prot: 80.60g | Carb: 211.20g.   Breakfast: Unsalted Mixed Nuts, Amplified Wheybolic Extreme 60 Strawberry, Original Cereal. Lunch: Egg White, Unsalted Mixed Nuts, Tortilla Corn Chips, Iceberg Lettuce (Includes Crisphead Types), Yellow Summer Squash, Guacamole, Tortilla Corn Chips, Queso Fresco, Sour Cream, Unsalted Mixed Nuts, Broccoli, Poblano Pepper, Salsa, Tortilla Corn Chips. Dinner: Fat Free Sour Cream, Wheat Bran, White Balsamic Vinegar, Sweet Red Peppers. Snacks/Other: Crystal Light on the Go Sugar Free packets, Milk Chocolate Candies. more...
2618 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Housework - 2 hours, Driving - 2 hours, Desk Work - 9 hours, Resting - 4 hours and 40 minutes, Sleeping - 6 hours. more...

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ammazzaferro1 recorded a Journal Entry and a Weigh In at 164.2 lb.
ammazzaferro1 recorded a Weigh In at 166.2 lb.
ammazzaferro1 recorded a Weigh In at 165.8 lb.
ammazzaferro1 recorded a Weigh In at 166.6 lb.

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