ammazzaferro1's Journal, 23 August 2013

same
absolutely real since 8/5.
b Thursday night
no b after
162.8 lb Lost so far: 0 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2013:
1507 kcal Fat: 54.42g | Prot: 80.60g | Carb: 211.20g.   Breakfast: Unsalted Mixed Nuts, Amplified Wheybolic Extreme 60 Strawberry, Original Cereal. Lunch: Unsalted Mixed Nuts, Unsalted Mixed Nuts, Egg White, Iceberg Lettuce (Includes Crisphead Types), Tortilla Corn Chips, Tortilla Corn Chips, Sour Cream, Tortilla Corn Chips, Queso Fresco, Yellow Summer Squash, Guacamole, Broccoli, Poblano Pepper, Salsa. Dinner: Fat Free Sour Cream, Sweet Red Peppers, Wheat Bran, White Balsamic Vinegar. Snacks/Other: Crystal Light on the Go Sugar Free packets, Milk Chocolate Candies. more...
2618 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Housework - 2 hours, Driving - 2 hours, Desk Work - 9 hours, Resting - 4 hours and 40 minutes, Sleeping - 6 hours. more...
on diet ammazzaferro1's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ammazzaferro1's weight history


ammazzaferro1's Recent Activity

ammazzaferro1's Own Activity

ammazzaferro1 recorded a Journal Entry and a Weigh In at 166.1 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 164.9 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 162.4 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 162.4 lb.

ammazzaferro1's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on april761's Journal Entry.
KathyMX recorded a Weigh In at 142.0 lb.
april761 commented on warrenwinter's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ShelleyRichey recorded a Weigh In at 162.0 lb.
Steven Lloyd updated their Food Diary.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 152.3 lb.
Catgirl14 commented on Maine coon's Journal Entry.