ammazzaferro1's Journal, 23 August 2013

same
absolutely real since 8/5.
b Thursday night
no b after
162.8 lb Lost so far: 0 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2013:
1507 kcal Fat: 54.42g | Prot: 80.60g | Carb: 211.20g.   Breakfast: Unsalted Mixed Nuts, Amplified Wheybolic Extreme 60 Strawberry, Original Cereal. Lunch: Egg White, Queso Fresco, Guacamole, Salsa, Poblano Pepper, Yellow Summer Squash, Broccoli, Iceberg Lettuce (Includes Crisphead Types), Unsalted Mixed Nuts, Tortilla Corn Chips, Tortilla Corn Chips, Tortilla Corn Chips, Sour Cream, Unsalted Mixed Nuts. Dinner: Sweet Red Peppers, Fat Free Sour Cream, Wheat Bran, White Balsamic Vinegar. Snacks/Other: Crystal Light on the Go Sugar Free packets, Milk Chocolate Candies. more...
2618 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Housework - 2 hours, Driving - 2 hours, Desk Work - 9 hours, Resting - 4 hours and 40 minutes, Sleeping - 6 hours. more...

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ammazzaferro1 recorded a Journal Entry and a Weigh In at 165.6 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 165.6 lb.
ammazzaferro1 recorded a Weigh In at 166.2 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 166.0 lb.

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