ammazzaferro1's Journal, 23 August 2013

same
absolutely real since 8/5.
b Thursday night
no b after
162.8 lb Lost so far: 0 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2013:
1507 kcal Fat: 54.42g | Prot: 80.60g | Carb: 211.20g.   Breakfast: Amplified Wheybolic Extreme 60 Strawberry, Unsalted Mixed Nuts, Original Cereal. Lunch: Sour Cream, Unsalted Mixed Nuts, Unsalted Mixed Nuts, Yellow Summer Squash, Guacamole, Queso Fresco, Tortilla Corn Chips, Tortilla Corn Chips, Tortilla Corn Chips, Salsa, Poblano Pepper, Egg White, Broccoli, Iceberg Lettuce (Includes Crisphead Types). Dinner: Sweet Red Peppers, Fat Free Sour Cream, White Balsamic Vinegar, Wheat Bran. Snacks/Other: Milk Chocolate Candies, Crystal Light on the Go Sugar Free packets. more...
2618 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Housework - 2 hours, Driving - 2 hours, Desk Work - 9 hours, Resting - 4 hours and 40 minutes, Sleeping - 6 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ammazzaferro1's own diet



ammazzaferro1's weight history


ammazzaferro1's Recent Activity

ammazzaferro1's Own Activity

ammazzaferro1 recorded a Journal Entry and a Weigh In at 165.6 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 163.0 lb.
ammazzaferro1 recorded a Weigh In at 162.8 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 165.6 lb.

ammazzaferro1's Buddies

No recent activity.

Other Member Diet Recent Activity

Bry-Guy updated their Food Diary.
crabby Kat commented on Neptunebch's Journal Entry.
Sarahald91 updated their Exercise Diary.
JamieUSM recorded a Weigh In at 165.8 lb.
njashka8 commented on The Love of Fit's Journal Entry.
f2f recorded a Journal Entry and a Weigh In at 258.8 lb.
jeffwwill updated their Food Diary.
Num4nock recorded a Weigh In at 255.5 lb.