ammazzaferro1's Journal, 23 August 2013

same
absolutely real since 8/5.
b Thursday night
no b after
162.8 lb Lost so far: 0 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2013:
1507 kcal Fat: 54.42g | Prot: 80.60g | Carb: 211.20g.   Breakfast: Amplified Wheybolic Extreme 60 Strawberry, Original Cereal, Unsalted Mixed Nuts. Lunch: Unsalted Mixed Nuts, Unsalted Mixed Nuts, Sour Cream, Yellow Summer Squash, Guacamole, Tortilla Corn Chips, Tortilla Corn Chips, Queso Fresco, Tortilla Corn Chips, Salsa, Poblano Pepper, Egg White, Broccoli, Iceberg Lettuce (Includes Crisphead Types). Dinner: Fat Free Sour Cream, Wheat Bran, White Balsamic Vinegar, Sweet Red Peppers. Snacks/Other: Milk Chocolate Candies, Crystal Light on the Go Sugar Free packets. more...
2618 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Housework - 2 hours, Driving - 2 hours, Desk Work - 9 hours, Resting - 4 hours and 40 minutes, Sleeping - 6 hours. more...

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ammazzaferro1 recorded a Journal Entry and a Weigh In at 166.8 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 167.4 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 166.4 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 169.8 lb.

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