ammazzaferro1's Journal, 23 August 2013

same
absolutely real since 8/5.
b Thursday night
no b after
162.8 lb Lost so far: 0 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2013:
1507 kcal Fat: 54.42g | Prot: 80.60g | Carb: 211.20g.   Breakfast: Unsalted Mixed Nuts, Amplified Wheybolic Extreme 60 Strawberry, Original Cereal. Lunch: Unsalted Mixed Nuts, Unsalted Mixed Nuts, Egg White, Iceberg Lettuce (Includes Crisphead Types), Tortilla Corn Chips, Tortilla Corn Chips, Sour Cream, Tortilla Corn Chips, Queso Fresco, Yellow Summer Squash, Guacamole, Broccoli, Poblano Pepper, Salsa. Dinner: Fat Free Sour Cream, Sweet Red Peppers, Wheat Bran, White Balsamic Vinegar. Snacks/Other: Crystal Light on the Go Sugar Free packets, Milk Chocolate Candies. more...
2618 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Housework - 2 hours, Driving - 2 hours, Desk Work - 9 hours, Resting - 4 hours and 40 minutes, Sleeping - 6 hours. more...
on diet ammazzaferro1's own diet   steady weight

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ammazzaferro1 recorded a Journal Entry and a Weigh In at 167.3 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 167.3 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 170.4 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 171.4 lb.

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