MDSkyPilot's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
194.0 lb Lost so far: 23.0 lb.    Still to go: 14.0 lb.    Diet followed N/A.

Diet Calendar Entries for 23 August 2013:
1672 kcal Fat: 32.35g | Prot: 128.67g | Carb: 147.29g.   Breakfast: egg, egg white, low fat cheddar, spinach, Oscar Mayer Real Bacon Bits, Banana. Lunch: 14" Pepperoni Pizza, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Skin Not Eaten), Beer. Snacks/Other: Chiquita Banana, Dannon Light & Fit Greek - Cherry. more...
2800 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
on diet MDSkyPilot's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



MDSkyPilot's weight history


MDSkyPilot's Recent Activity

MDSkyPilot's Own Activity

MDSkyPilot recorded a Weight Entry at 199.0 lb.
MDSkyPilot recorded a Weight Entry at 203.0 lb.
MDSkyPilot recorded a Weight Entry at 198.0 lb.
MDSkyPilot recorded a Weight Entry at 197.5 lb.

MDSkyPilot's Buddies

No recent activity.

Other Member Diet Recent Activity

Ashanti Lee updated their Food Diary.
sebastianmao updated their Food Diary.
Trucker Larry and SuccessThisTime58 are now buddies.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Allgreen supported Magic-Mike's Journal Entry.
pandaprof recorded a Weight Entry at 140.0 lb.
dale dixon recorded a Weight Entry at 180.0 lb.
fjasmine supported losing_lily's Journal Entry.