MDSkyPilot's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
194.0 lb Lost so far: 23.0 lb.    Still to go: 19.0 lb.    Diet followed N/A.

Diet Calendar Entries for 23 August 2013:
1672 kcal Fat: 32.35g | Prot: 128.67g | Carb: 147.29g.   Breakfast: egg, egg white, low fat cheddar, spinach, Oscar Mayer Real Bacon Bits, Banana. Lunch: 14" Pepperoni Pizza, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Skin Not Eaten), Beer. Snacks/Other: Chiquita Banana, Dannon Light & Fit Greek - Cherry. more...
2800 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
on diet MDSkyPilot's own diet   gaining 0.7 lb a week

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