MDSkyPilot's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
194.0 lb Lost so far: 23.0 lb.    Still to go: 19.0 lb.    Diet followed N/A.

Diet Calendar Entries for 23 August 2013:
1672 kcal Fat: 32.35g | Prot: 128.67g | Carb: 147.29g.   Breakfast: egg, egg white, low fat cheddar, Oscar Mayer Real Bacon Bits, spinach, Banana. Lunch: 14" Pepperoni Pizza, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Chicken Breast (Skin Not Eaten), Beer, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Dannon Light & Fit Greek - Cherry, Chiquita Banana. more...
2800 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
on diet MDSkyPilot's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for MDSkyPilot's own diet



MDSkyPilot's weight history


MDSkyPilot's Recent Activity

MDSkyPilot's Own Activity

MDSkyPilot recorded a Weigh In at 195.0 lb.
MDSkyPilot recorded a Weigh In at 197.5 lb.
MDSkyPilot recorded a Weigh In at 197.0 lb.
MDSkyPilot recorded a Weigh In at 197.5 lb.

MDSkyPilot's Buddies

jparlett updated their Food Diary.

Other Member Diet Recent Activity

jbheath recorded a Weigh In at 165.0 lb.
Flutebabe updated their Exercise Diary.
briannamonserrate recorded a Weigh In at 95.0 lb.
myawethinTICself supported millerm40's Journal Entry.
Mari267 supported rmc907's Journal Entry.
lucia 2015 updated their Food Diary.
donnajean1 recorded a Weigh In at 298.0 lb.
iRMD recorded a Journal Entry and a Weigh In at 219.8 lb.