MDSkyPilot's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
194.0 lb Lost so far: 23.0 lb.    Still to go: 14.0 lb.    Diet followed N/A.

Diet Calendar Entries for 23 August 2013:
1672 kcal Fat: 32.35g | Prot: 128.67g | Carb: 147.29g.   Breakfast: egg, egg white, low fat cheddar, spinach, Oscar Mayer Real Bacon Bits, Banana. Lunch: 14" Pepperoni Pizza, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Skin Not Eaten), Beer. Snacks/Other: Chiquita Banana, Dannon Light & Fit Greek - Cherry. more...
2800 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
on diet MDSkyPilot's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



MDSkyPilot's weight history


MDSkyPilot's Recent Activity

MDSkyPilot's Own Activity

MDSkyPilot recorded a Weight Entry at 204.5 lb.
MDSkyPilot recorded a Weight Entry at 201.5 lb.
MDSkyPilot recorded a Weight Entry at 202.5 lb.
MDSkyPilot recorded a Weight Entry at 205.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Ange1s_Dont_Eat supported CarmenR4322's Weight Entry.
yggirl14 recorded a Weight Entry at 182.0 lb.
DEADPOOL12345 commented on tinast's Journal Entry.
rkuhn recorded a Weight Entry at 368.2 lb.
giannablu09 recorded a Weight Entry at 151.8 lb.
AKBennett supported tinast's Journal Entry.
CWKOPPE commented on Ange1s_Dont_Eat's Journal Entry.
RacingSnail supported KDG80's Journal Entry.