MDSkyPilot's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
194.0 lb Lost so far: 23.0 lb.    Still to go: 19.0 lb.    Diet followed N/A.

Diet Calendar Entries for 23 August 2013:
1672 kcal Fat: 32.35g | Prot: 128.67g | Carb: 147.29g.   Breakfast: egg, Banana, egg white, low fat cheddar, Oscar Mayer Real Bacon Bits, spinach. Lunch: Ranch Salad Dressing, 14" Pepperoni Pizza, Lettuce Salad with Assorted Vegetables. Dinner: Beer, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Skin Not Eaten). Snacks/Other: Dannon Light & Fit Greek - Cherry, Chiquita Banana. more...
2800 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
on diet MDSkyPilot's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for MDSkyPilot's own diet



MDSkyPilot's weight history


MDSkyPilot's Recent Activity

MDSkyPilot's Own Activity

MDSkyPilot recorded a Weigh In at 198.5 lb.
MDSkyPilot recorded a Weigh In at 193.0 lb.
MDSkyPilot recorded a Weigh In at 194.0 lb.
MDSkyPilot recorded a Weigh In at 192.5 lb.

MDSkyPilot's Buddies

Bloodyknife recorded a Weigh In at 166.4 lb.
ataqi recorded a Weigh In at 187.0 lb.

Other Member Diet Recent Activity

KatieOnDaily commented on their Journal Entry.
stepho38 added wds's Cheeseburger Casserole recipe to their cook book.
twosixths recorded a Weigh In at 215.4 lb.
Hipaagrammy commented on DairyKing's Journal Entry.
MontanasMom supported Deb_N's Journal Entry.
Shirley b. recorded a Weigh In at 145.4 lb.
farmerblue supported hoosier436's Journal Entry.
paskwali commented on their Journal Entry.