amyward323's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
134.8 lb Lost so far: 1.4 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2013:
1283 kcal Fat: 50.53g | Prot: 77.68g | Carb: 127.00g.   Breakfast: Egg and Bacon Breakfast Muffins, Coffee, land O lakes Land O Lakes(R) Half & Half. Lunch: Baked Potato (Peel Eaten), Wendy's Chili (Small), Chobani 0% Plain Greek Yogurt, Fit & Active Sharp Cheddar Cheese, Best Yet Mixed Berries. Dinner: P.F. Chang's Mongolian Beef, P.F. Chang's Brown Rice. Snacks/Other: Savoritz Sea Salt Pita Crackers, Sargento Reduced Fat Colby-Jack Cheese Sticks, Peach. more...
on diet amyward323's own diet   losing 2.8 lb a week

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