amyward323's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
134.8 lb Lost so far: 1.4 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2013:
1283 kcal Fat: 50.53g | Prot: 77.68g | Carb: 127.00g.   Breakfast: Coffee, land O lakes Land O Lakes(R) Half & Half, Egg and Bacon Breakfast Muffins. Lunch: Chobani 0% Plain Greek Yogurt, Fit & Active Sharp Cheddar Cheese, Best Yet Mixed Berries, Wendy's Chili (Small), Baked Potato (Peel Eaten). Dinner: P.F. Chang's Brown Rice, P.F. Chang's Mongolian Beef. Snacks/Other: Sargento Reduced Fat Colby-Jack Cheese Sticks, Peach, Savoritz Sea Salt Pita Crackers. more...
on diet amyward323's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for amyward323's own diet



amyward323's weight history


amyward323's Recent Activity

amyward323's Own Activity

amyward323 recorded a Weigh In at 136.4 lb.
amyward323 recorded a Weigh In at 135.0 lb.
amyward323 recorded a Weigh In at 135.4 lb.
amyward323 recorded a Weigh In at 134.8 lb.

amyward323's Buddies

No recent activity.

Other Member Diet Recent Activity

kattay supported Draglist's Journal Entry.
GreenMountainBoy updated their Food Diary.
SherrieC supported northernmusician's Journal Entry.
CatieW updated their Exercise Diary.
vicsco87 recorded a Weigh In at 190.4 lb.
bac2 recorded a Weigh In at 216.0 lb.
Gigi39 recorded a Journal Entry and a Weigh In at 198.0 lb.
SharonA43 recorded a Weigh In at 170.0 lb.