jray34's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
195.0 lb Lost so far: 37.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2013:
2167 kcal Fat: 68.49g | Prot: 163.86g | Carb: 241.39g.   Breakfast: McDonald's Egg White Delight McMuffin. Lunch: Ground Beef (Cooked), Refried Beans (Canned) , Lettuce Salad with Assorted Vegetables. Dinner: Ground Turkey, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Fat Free) , PLUS Penne Pasta. Snacks/Other: Quest White Chocolate Raspberry, Thirst Quencher Lemon-Lime Instant Mix, Builder's Bar - Chocolate, Builder's Bar - Chocolate. more...
3758 kcal Activities & Exercise: Running - 7/mph - 1 hour and 2 minutes, Resting - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 8 hours and 20 minutes, Sitting - 4 hours and 38 minutes. more...
on diet jray34's own diet   losing 0.2 lb a week

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