jray34's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
195.0 lb Lost so far: 37.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2013:
2167 kcal Fat: 68.49g | Prot: 163.86g | Carb: 241.39g.   Breakfast: McDonald's Egg White Delight McMuffin. Lunch: Ground Beef (Cooked), Lettuce Salad with Assorted Vegetables, Refried Beans (Canned) . Dinner: Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Fat Free) , Ground Turkey, PLUS Penne Pasta. Snacks/Other: Quest White Chocolate Raspberry, Builder's Bar - Chocolate, Builder's Bar - Chocolate, Thirst Quencher Lemon-Lime Instant Mix. more...
3758 kcal Activities & Exercise: Running - 7/mph - 1 hour and 2 minutes, Resting - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 8 hours and 20 minutes, Sitting - 4 hours and 38 minutes. more...
on diet jray34's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jray34's weight history


jray34's Recent Activity

jray34's Own Activity

No recent activity.

jray34's Buddies

No recent activity.

Other Member Diet Recent Activity

shanittabrooks and Aussie Elise are now buddies.
Kissel666 updated their Food Diary.
Fleksnes recorded a Weigh In at 186.3 lb.
KyleNicolle recorded a Weigh In at 135.6 lb.
Ankit Mann recorded a Weigh In at 141.1 lb.
Stormswift submitted a diet Tip.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Snowdaisy recorded a Weigh In at 157.0 lb.