jray34's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
195.0 lb Lost so far: 37.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2013:
2167 kcal Fat: 68.49g | Prot: 163.86g | Carb: 241.39g.   Breakfast: McDonald's Egg White Delight McMuffin. Lunch: Ground Beef (Cooked), Lettuce Salad with Assorted Vegetables, Refried Beans (Canned) . Dinner: Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Fat Free) , Ground Turkey, PLUS Penne Pasta. Snacks/Other: Quest White Chocolate Raspberry, Builder's Bar - Chocolate, Builder's Bar - Chocolate, Thirst Quencher Lemon-Lime Instant Mix. more...
3758 kcal Activities & Exercise: Running - 7/mph - 1 hour and 2 minutes, Resting - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 8 hours and 20 minutes, Sitting - 4 hours and 38 minutes. more...
on diet jray34's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jray34's weight history


jray34's Recent Activity

jray34's Own Activity

No recent activity.

jray34's Buddies

No recent activity.

Other Member Diet Recent Activity

tlschwenn commented on bethinfriend's Journal Entry.
bethinfriend commented on their Journal Entry.
genenguyen recorded a Weight Entry at 170.0 lb.
Time2FixMe and sheri1971 are now buddies.
MollieBee recorded a Weight Entry at 195.0 lb.
badhairdaylady updated their Food Diary.
PGM012197 commented on their Journal Entry.
sandeemartin recorded a Weight Entry at 137.0 lb.