goldminner's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
255.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 August 2013:
1091 kcal Fat: 65.14g | Prot: 31.26g | Carb: 97.10g.   Lunch: Miracle Whip, Whole Wheat Bread, Singles American Cheese Slices, Diet Soda, Thick Sliced Bologna, Chocolate Cup Cakes with Creamy Filling. Dinner: Spicy Beef Tamales. more...
on diet goldminner's own diet   losing 16.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


goldminner's weight history

goldminner's Recent Activity

goldminner's Own Activity

No recent activity.

goldminner's Buddies

No recent activity.

Other Member Diet Recent Activity

Meadow Mist commented on their Weigh In.
marthagoodrich recorded a Weigh In at 200.0 lb.
alisevier updated their Food Diary.
warrenwinter commented on their Journal Entry.
benensky updated their Food Diary.
mattstoc commented on ny_shelly's Journal Entry.
metamora recorded a Weigh In at 130.5 lb.
aviatorpugs updated their Food Diary.