goldminner's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
255.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 August 2013:
1091 kcal Fat: 65.14g | Prot: 31.26g | Carb: 97.10g.   Lunch: Whole Wheat Bread, Singles American Cheese Slices, Miracle Whip, Thick Sliced Bologna, Chocolate Cup Cakes with Creamy Filling, Diet Soda. Dinner: Spicy Beef Tamales. more...
on diet goldminner's own diet   gaining 1.4 lb a week

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