goldminner's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
255.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 August 2013:
1091 kcal Fat: 65.14g | Prot: 31.26g | Carb: 97.10g.   Lunch: Miracle Whip, Whole Wheat Bread, Singles American Cheese Slices, Diet Soda, Thick Sliced Bologna, Chocolate Cup Cakes with Creamy Filling. Dinner: Spicy Beef Tamales. more...
on diet goldminner's own diet   losing 16.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

No recent activity.

goldminner's Buddies

No recent activity.

Other Member Diet Recent Activity

darrenamadeus recorded a Weight Entry at 167.6 lb.
KAC777 replied to their post - Simple and Easy ways to Better Fitness.
shinzen updated their Food Diary.
christie1945 recorded a Weight Entry at 212.7 lb.
Thin_mint2017 commented on KAC777's Journal Entry.
glen commented on Draglist's Journal Entry.
bartman75 recorded a Weight Entry at 181.0 lb.
chevelle502 commented on their Journal Entry.