goldminner's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
255.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 August 2013:
1091 kcal Fat: 65.14g | Prot: 31.26g | Carb: 97.10g.   Lunch: Whole Wheat Bread, Singles American Cheese Slices, Miracle Whip, Thick Sliced Bologna, Chocolate Cup Cakes with Creamy Filling, Diet Soda. Dinner: Spicy Beef Tamales. more...
on diet goldminner's own diet   gaining 1.4 lb a week

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goldminner recorded a Weigh In at 247.0 lb.
goldminner recorded a Weigh In at 246.2 lb.
goldminner recorded a Weigh In at 243.2 lb.
goldminner recorded a Weigh In at 245.2 lb.

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LadyGoblyn supported GLAMMER's Journal Entry.
kattay supported snezica's Journal Entry.
APE MAN added Antoine1984's Protein Pancakes II recipe to their cook book.
sekline recorded a Weigh In at 202.0 lb.
Azo submitted a diet Tip.
Patrouchka2 recorded a Weigh In at 131.2 lb.
gourd recorded a Weigh In at 217.4 lb.
tasneem33 recorded a Weigh In at 155.4 lb.