goldminner's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
255.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 August 2013:
1091 kcal Fat: 65.14g | Prot: 31.26g | Carb: 97.10g.   Lunch: Miracle Whip, Whole Wheat Bread, Singles American Cheese Slices, Diet Soda, Thick Sliced Bologna, Chocolate Cup Cakes with Creamy Filling. Dinner: Spicy Beef Tamales. more...
on diet goldminner's own diet   losing 16.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

goldminner recorded a Weight Entry at 248.0 lb.
goldminner recorded a Weight Entry at 246.0 lb.
goldminner recorded a Weight Entry at 239.0 lb.
goldminner recorded a Weight Entry at 240.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Healthymomma123 supported IvyNC's Journal Entry.
Barfield100 updated their Food Diary.
fitultra recorded a Weight Entry at 190.5 lb.
yasser01 recorded a Weight Entry at 178.4 lb.
PaigeFitness recorded a Weight Entry at 124.6 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
goldhstar recorded a Weight Entry at 212.7 lb.
bigggpete recorded a Weight Entry at 242.5 lb.