Danaya4's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
184.5 lb Lost so far: 7.3 lb.    Still to go: 17.0 lb.    Diet followed N/A.

Diet Calendar Entries for 22 August 2013:
1608 kcal Fat: 70.10g | Prot: 41.66g | Carb: 209.22g.   Breakfast: Coffee with Milk and Sugar. Lunch: Corn Crackers. Dinner: Couscous (Cooked), Olive Oil, Onions, Garlic, Celery, Bell Peppers, Cucumber (Peeled), Tomatoes, Natural Cheese. Snacks/Other: American Cheese, Corn Crackers, Cheese Spread, Hard Candies, Apple Dessert Crisp, Ice Cream, American Cheese, Corn Crackers. more...
2881 kcal Activities & Exercise: Weight Training (moderate) - 25 minutes, Exercise machine (slow) - 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Danaya4's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Danaya4's own diet



Danaya4's weight history


Danaya4's Recent Activity

Danaya4's Own Activity

Danaya4 recorded a Weigh In at 174.8 lb.
Danaya4 recorded a Weigh In at 174.8 lb.
Danaya4 recorded a Weigh In at 174.4 lb.
Danaya4 recorded a Weigh In at 173.7 lb.

Danaya4's Buddies

No recent activity.

Other Member Diet Recent Activity

Giant1 updated their Food Diary.
dpennel updated their Food Diary.
clydeydee updated their Food Diary.
carmen1098 commented on their Journal Entry.
jpw1029 recorded a Weigh In at 190.0 lb.
mskestrela supported dx1850's Journal Entry.
Mr David k updated their Food Diary.
SlimWinn recorded a Weigh In at 137.3 lb.