Danaya4's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
184.5 lb Lost so far: 7.3 lb.    Still to go: 12.6 lb.    Diet followed N/A.

Diet Calendar Entries for 22 August 2013:
1608 kcal Fat: 70.10g | Prot: 41.66g | Carb: 209.22g.   Breakfast: Coffee with Milk and Sugar. Lunch: Corn Crackers. Dinner: Onions, Cucumber (Peeled), Natural Cheese, Bell Peppers, Couscous (Cooked), Celery, Tomatoes, Olive Oil, Garlic. Snacks/Other: Hard Candies, American Cheese, American Cheese, Ice Cream, Cheese Spread, Corn Crackers, Corn Crackers, Apple Dessert Crisp. more...
2881 kcal Activities & Exercise: Weight Training (moderate) - 25 minutes, Exercise machine (slow) - 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Danaya4's own diet  

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Danaya4 recorded a Weigh In at 161.8 lb.
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BuffyBear commented on their Journal Entry.
msbuggirl supported BuffyBear's Journal Entry.
Kartikeya recorded a Weigh In at 172.2 lb.
bikergirl15 recorded a Weigh In at 130.0 lb.
jimoshea recorded a Journal Entry and a Weigh In at 154.0 lb.
SophiaRue recorded a Weigh In at 137.8 lb.
ruabrannw supported BuffyBear's Journal Entry.
cherena recorded a Weigh In at 181.0 lb.