Danaya4's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
184.5 lb Lost so far: 7.3 lb.    Still to go: 17.0 lb.    Diet followed N/A.

Diet Calendar Entries for 22 August 2013:
1608 kcal Fat: 70.10g | Prot: 41.66g | Carb: 209.22g.   Breakfast: Coffee with Milk and Sugar. Lunch: Corn Crackers. Dinner: Couscous (Cooked), Olive Oil, Onions, Garlic, Celery, Bell Peppers, Cucumber (Peeled), Tomatoes, Natural Cheese. Snacks/Other: American Cheese, Corn Crackers, Cheese Spread, Hard Candies, Apple Dessert Crisp, Ice Cream, American Cheese, Corn Crackers. more...
2881 kcal Activities & Exercise: Weight Training (moderate) - 25 minutes, Exercise machine (slow) - 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Danaya4's own diet   losing 4.6 lb a week



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