gregmaclellan's Journal, 22 August 2013

22.1
6
58
41
189.8 lb Lost so far: 7.6 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2013:
1609 kcal Fat: 78.85g | Prot: 61.97g | Carb: 174.68g.   Breakfast: Apples, Prepare. Lunch: Pepsi One, 100% Whole Wheat Sandwich Rounds, Extra Crunchy Peanut Butter, Concord Grape Jelly, Sambazon juice 2, Bacon Jerky. Dinner: Little Bacon Cheeseburger, Fries (1/2 Regular), Coke Zero (20 oz). Snacks/Other: Honey Roasted Peanuts, Baby Carrots. more...
2504 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet gregmaclellan's own diet   losing 8.4 lb a week

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gregmaclellan recorded a Journal Entry and a Weight Entry at 190.6 lb.
gregmaclellan recorded a Journal Entry and a Weight Entry at 190.6 lb.
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gregmaclellan recorded a Journal Entry and a Weight Entry at 189.2 lb.

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