gregmaclellan's Journal, 22 August 2013

22.1
6
58
41
189.8 lb Lost so far: 0.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2013:
1609 kcal Fat: 78.85g | Prot: 61.97g | Carb: 174.68g.   Breakfast: Prepare, Apples. Lunch: Sambazon juice 2, 100% Whole Wheat Sandwich Rounds, Concord Grape Jelly, Extra Crunchy Peanut Butter, Bacon Jerky, Pepsi One. Dinner: Coke Zero (20 oz), Fries (1/2 Regular), Little Bacon Cheeseburger. Snacks/Other: Honey Roasted Peanuts, Baby Carrots. more...
2504 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet gregmaclellan's own diet   losing 0.2 lb a week

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gregmaclellan recorded a Journal Entry and a Weigh In at 186.2 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 186.0 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 189.0 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 187.0 lb.

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