gregmaclellan's Journal, 22 August 2013

22.1
6
58
41
189.8 lb Lost so far: 5.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2013:
1609 kcal Fat: 78.85g | Prot: 61.97g | Carb: 174.68g.   Breakfast: Apples, Prepare. Lunch: Pepsi One, 100% Whole Wheat Sandwich Rounds, Extra Crunchy Peanut Butter, Concord Grape Jelly, Sambazon juice 2, Bacon Jerky. Dinner: Little Bacon Cheeseburger, Fries (1/2 Regular), Coke Zero (20 oz). Snacks/Other: Honey Roasted Peanuts, Baby Carrots. more...
2504 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet gregmaclellan's own diet   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



gregmaclellan's weight history


gregmaclellan's Recent Activity

gregmaclellan's Own Activity

gregmaclellan recorded a Journal Entry and a Weight Entry at 193.6 lb.
gregmaclellan recorded a Journal Entry and a Weight Entry at 195.8 lb.
gregmaclellan recorded a Journal Entry and a Weight Entry at 195.4 lb.
gregmaclellan recorded a Journal Entry and a Weight Entry at 196.6 lb.

gregmaclellan's Buddies

No recent activity.

Other Member Diet Recent Activity

Lydia Akers recorded a Weight Entry at 180.0 lb.
SergioZ07 updated their Food Diary.
abohon recorded a Weight Entry at 179.0 lb.
chrisbibby1 recorded a Weight Entry at 237.7 lb.
brojon recorded a Weight Entry at 220.0 lb.
andreaholbrook updated their Food Diary.
VeggieJunkie supported lifefallingapart's Journal Entry.
SlimWinn supported annemiekehendrika's Journal Entry.