minor2me's Journal, 22 August 2013

pain in butt,leg,calf and foot and elsewhere.
179.0 lb Lost so far: 6.4 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2013:
2627 kcal Fat: 97.51g | Prot: 104.79g | Carb: 302.75g.   Breakfast: Oatmeal, Raisins, Cinnamon, Creamy Peanut Butter, Sugar Free Metamucil, Organic Raw Blue Agave Syrup, 100% Whey Protein - Chocolate. Lunch: Honey Roasted Turkey Breast, Cherry Tomatoes, tostitos roasted garlic and black bean, Mini Peeled Carrots, 12 Grain Bread, Jarlsberg Lite Reduced Fat Swiss Cheese, Canola Mayonnaise, Pickles Sweet Bread & Butter Sticks, Cabernet Sauvignon Wine, Spicy Brown Mustard, Salsa. Dinner: Lettuce Salad with Assorted Vegetables, Meatless Spaghetti with Tomato Sauce, Bratwurst, Raspberry Vinaigrette Dressing, Boston Lager, Cherry Tomatoes, Chocolate Chips. Snacks/Other: Unsalted Cashews. more...
1984 kcal Activities & Exercise: Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
on diet minor2me's own diet  

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