minor2me's Journal, 22 August 2013

pain in butt,leg,calf and foot and elsewhere.
179.0 lb Lost so far: 6.4 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2013:
2627 kcal Fat: 97.51g | Prot: 104.79g | Carb: 302.75g.   Breakfast: 100% Whey Protein - Chocolate, Organic Raw Blue Agave Syrup, Sugar Free Metamucil, Creamy Peanut Butter, Cinnamon, Raisins, Oatmeal. Lunch: tostitos roasted garlic and black bean, Honey Roasted Turkey Breast, Cherry Tomatoes, Salsa, Spicy Brown Mustard, Cabernet Sauvignon Wine, 12 Grain Bread, Jarlsberg Lite Reduced Fat Swiss Cheese, Canola Mayonnaise, Pickles Sweet Bread & Butter Sticks, Mini Peeled Carrots. Dinner: Raspberry Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Cherry Tomatoes, Bratwurst, Boston Lager, Meatless Spaghetti with Tomato Sauce, Chocolate Chips. Snacks/Other: Unsalted Cashews. more...
1984 kcal Activities & Exercise: Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
on diet minor2me's own diet  



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minor2me recorded a Weigh In at 177.0 lb.
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minor2me recorded a Journal Entry and a Weigh In at 176.0 lb.
minor2me recorded a Journal Entry and a Weigh In at 177.5 lb.

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