RobBailey's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
230.0 lb Lost so far: 132.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 August 2013:
1333 kcal Fat: 47.66g | Prot: 66.79g | Carb: 163.37g.   Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Oscar Mayer Thin Sliced Turkey Breast, Great Value Sliced Cheese 2%, Sunbeam Old Fashioned Bread. Dinner: bear creek BEAR CREEK CHIX NDLE SP MX, Ground Chicken. Snacks/Other: Seapoint Farms Energy Blend, Kellogg's Special K Pastry Crisps - Blueberry, Almonds, Fresh finds Fresh Finds Veggie Straws. more...
on diet RobBailey's own diet   losing 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



RobBailey's weight history


RobBailey's Recent Activity

RobBailey's Own Activity

RobBailey recorded a Weight Entry at 297.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

bizzybee38 recorded a Journal Entry.
DroidHoof recorded a Journal Entry and a Weight Entry at 173.3 lb.
isohume recorded a Weight Entry at 166.2 lb.
Pinkatron recorded a Weight Entry at 322.5 lb.
RayGirl21 supported johnwentzville's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
paulmartindc recorded a Weight Entry at 208.6 lb.
carvingcalvin recorded a Weight Entry at 227.3 lb.