RobBailey's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
230.0 lb Lost so far: 132.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 August 2013:
1333 kcal Fat: 47.66g | Prot: 66.79g | Carb: 163.37g.   Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Oscar Mayer Thin Sliced Turkey Breast, Great Value Sliced Cheese 2%, Sunbeam Old Fashioned Bread. Dinner: bear creek BEAR CREEK CHIX NDLE SP MX, Ground Chicken. Snacks/Other: Seapoint Farms Energy Blend, Kellogg's Special K Pastry Crisps - Blueberry, Almonds, Fresh finds Fresh Finds Veggie Straws. more...
on diet RobBailey's own diet   losing 10.5 lb a week

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