RobBailey's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
230.0 lb Lost so far: 132.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 August 2013:
1333 kcal Fat: 47.66g | Prot: 66.79g | Carb: 163.37g.   Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Oscar Mayer Thin Sliced Turkey Breast, Great Value Sliced Cheese 2%, Sunbeam Old Fashioned Bread. Dinner: bear creek BEAR CREEK CHIX NDLE SP MX, Ground Chicken. Snacks/Other: Seapoint Farms Energy Blend, Kellogg's Special K Pastry Crisps - Blueberry, Almonds, Fresh finds Fresh Finds Veggie Straws. more...
on diet RobBailey's own diet   losing 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



RobBailey's weight history


RobBailey's Recent Activity

RobBailey's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

oliete recorded a Weight Entry at 116.0 lb.
tkd_kiki recorded a Weight Entry at 264.2 lb.
Jonathar recorded a Weight Entry at 198.4 lb.
Anita Love supported Phoenix84's Journal Entry.
wdyble updated their Food Diary.
i.ellielee recorded a Journal Entry and a Weight Entry at 123.6 lb.
Wahlabilly66 recorded a Weight Entry at 155.0 lb.
Ami Gallacher recorded a Weight Entry at 132.9 lb.