Mschlegel's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
214.0 lb Lost so far: 11.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.
on diet Mschlegel's own diet  

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Mschlegel recorded a Weigh In at 233.4 lb.
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