HeidiSchroeder's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
139.4 lb Lost so far: 18.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2013:
1953 kcal Fat: 62.67g | Prot: 62.87g | Carb: 300.68g.   Breakfast: Whole Milk, Sugar, Nutri-Grain Whole Wheat Waffles, Orange Juice. Lunch: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, White Rice, Green String Beans, Lima Beans, Coleslaw. Dinner: Trader Joe's Strawberry Shortcake, Cucumber (Peeled) . Snacks/Other: Luna Luna Bar - Peanut Butter Cookie, Peanut Butter Cookie, Watermelon . more...
1922 kcal Activities & Exercise: Resting - 6 hours and 30 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for HeidiSchroeder's own diet



HeidiSchroeder's weight history


HeidiSchroeder's Recent Activity

HeidiSchroeder's Own Activity

HeidiSchroeder recorded a Weigh In at 147.0 lb.
HeidiSchroeder recorded a Weigh In at 146.8 lb.
HeidiSchroeder recorded a Weigh In at 148.0 lb.
HeidiSchroeder recorded a Weigh In at 145.8 lb.

HeidiSchroeder's Buddies

No recent activity.

Other Member Diet Recent Activity

RkTkFx supported Tiffy82's Weigh In.
mmeyer2263 supported John10251's Journal Entry.
Carol Crosby updated their Food Diary.
Quirky Cool recorded a Weigh In at 198.6 lb.
djnm recorded a Weigh In at 164.4 lb.
Rguarino supported northernmusician's Weigh In.
paupey recorded a Weigh In at 170.5 lb.
8hunter6 supported Roddyprime's Journal Entry.