HeidiSchroeder's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
139.4 lb Lost so far: 18.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2013:
1953 kcal Fat: 62.67g | Prot: 62.87g | Carb: 300.68g.   Breakfast: Orange Juice, Nutri-Grain Whole Wheat Waffles, Sugar, Whole Milk. Lunch: White Rice, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Green String Beans, Lima Beans, Coleslaw. Dinner: Trader Joe's Strawberry Shortcake, Cucumber (Peeled) . Snacks/Other: Peanut Butter Cookie, Luna Luna Bar - Peanut Butter Cookie, Watermelon . more...
1922 kcal Activities & Exercise: Resting - 6 hours and 30 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour. more...

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