HeidiSchroeder's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
139.4 lb Lost so far: 18.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2013:
1953 kcal Fat: 62.67g | Prot: 62.87g | Carb: 300.68g.   Breakfast: Whole Milk, Sugar, Nutri-Grain Whole Wheat Waffles, Orange Juice. Lunch: Lima Beans, Green String Beans, White Rice, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Coleslaw. Dinner: Trader Joe's Strawberry Shortcake, Cucumber (Peeled) . Snacks/Other: Watermelon , Peanut Butter Cookie, Luna Luna Bar - Peanut Butter Cookie. more...
1922 kcal Activities & Exercise: Resting - 6 hours and 30 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for HeidiSchroeder's own diet



HeidiSchroeder's weight history


HeidiSchroeder's Recent Activity

HeidiSchroeder's Own Activity

HeidiSchroeder recorded a Weigh In at 147.6 lb.
HeidiSchroeder recorded a Weigh In at 145.6 lb.
HeidiSchroeder recorded a Weigh In at 147.2 lb.
HeidiSchroeder recorded a Weigh In at 147.6 lb.

HeidiSchroeder's Buddies

No recent activity.

Other Member Diet Recent Activity

Frosty Heimdall recorded a Journal Entry.
sproe commented on their Journal Entry.
12cLegge recorded a Weigh In at 167.0 lb.
randy spring recorded a Weigh In at 173.2 lb.
DairyKing updated their Food Diary.
CaraSpencer recorded a Weigh In at 135.0 lb.
deaby16 supported Nykyrian's Weigh In.
LaToria Stanford updated their Food Diary.