dcabusas's Journal, 21 August 2013

Weigh In record (no journal entry) for 21 August 2013
200.8 lb Lost so far: 7.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 August 2013:
1938 kcal Fat: 79.57g | Prot: 110.82g | Carb: 196.70g.   Breakfast: Sugar in the Raw Packets, Gluten Free Granola, Seedless Black Raspberry Jam, Cream (Half & Half), Total 0% Greek Yogurt. Lunch: Solid White Albacore Tuna in Water, Canola Mayonnaise, Multigrain Pita Bite Crackers. Dinner: Creamy Cilantro Dressing, Lettuce Salad with Assorted Vegetables, Santa Maria Tri-tip Roast. Snacks/Other: Cupcake with Icing, Sea Salt Brown Rice Crackers. more...
2791 kcal Activities & Exercise: Walking (brisk) - 4/mph - 43 minutes, Skiing (cross country) - 17 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet dcabusas's own diet   gaining 4.9 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for dcabusas's own diet

dcabusas's weight history

dcabusas's Recent Activity

dcabusas's Own Activity

dcabusas recorded a Weigh In at 199.0 lb.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

NikkiJP supported Tammytink69's Weigh In.
jmb3450 supported lettygaylor's Journal Entry.
Randa el recorded a Weigh In at 183.0 lb.
always me 79 supported their Journal Entry.
amcroy33 recorded a Weigh In at 136.0 lb.
haydensangel supported 7up's Weigh In.
7up recorded a Weigh In at 239.2 lb.
LetisLeal and ClaudinhaT are now buddies.