dcabusas's Journal, 21 August 2013

Weigh In record (no journal entry) for 21 August 2013
200.8 lb Lost so far: 7.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 August 2013:
1938 kcal Fat: 79.57g | Prot: 110.82g | Carb: 196.70g.   Breakfast: Sugar in the Raw Packets, Gluten Free Granola, Seedless Black Raspberry Jam, Cream (Half & Half), Total 0% Greek Yogurt. Lunch: Multigrain Pita Bite Crackers, Canola Mayonnaise, Solid White Albacore Tuna in Water. Dinner: Lettuce Salad with Assorted Vegetables, Creamy Cilantro Dressing, Santa Maria Tri-tip Roast. Snacks/Other: Sea Salt Brown Rice Crackers, Cupcake with Icing. more...
2791 kcal Activities & Exercise: Walking (brisk) - 4/mph - 43 minutes, Skiing (cross country) - 17 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet dcabusas's own diet   gaining 4.9 lb a week

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