dcabusas's Journal, 21 August 2013

Weigh In record (no journal entry) for 21 August 2013
200.8 lb Lost so far: 7.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 August 2013:
1938 kcal Fat: 79.57g | Prot: 110.82g | Carb: 196.70g.   Breakfast: Total 0% Greek Yogurt, Cream (Half & Half), Seedless Black Raspberry Jam, Gluten Free Granola, Sugar in the Raw Packets. Lunch: Canola Mayonnaise, Solid White Albacore Tuna in Water, Multigrain Pita Bite Crackers. Dinner: Creamy Cilantro Dressing, Lettuce Salad with Assorted Vegetables, Santa Maria Tri-tip Roast. Snacks/Other: Cupcake with Icing, Sea Salt Brown Rice Crackers. more...
2791 kcal Activities & Exercise: Walking (brisk) - 4/mph - 43 minutes, Skiing (cross country) - 17 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet dcabusas's own diet   gaining 4.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

dcabusas recorded a Weigh In at 200.2 lb.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

Saint Vincent recorded a Weigh In at 282.0 lb.
jeeeeeeee recorded a Weigh In at 231.5 lb.
cath917 recorded a Weigh In at 221.0 lb.
wholefoodnut commented on their Journal Entry.
graystones recorded a Journal Entry and a Weigh In at 189.0 lb.
Draglist commented on Sharebearz's Journal Entry.
SergioZ07 updated their Exercise Diary.
Melisa151 joined challenge YOU! REINVENTED!.