mhammo's Journal, 21 August 2013

Weigh In record (no journal entry) for 21 August 2013
232.8 lb Lost so far: 12.7 lb.    Still to go: 57.8 lb.    Diet followed reasonably well.
on diet Weight Watchers   gaining 0.7 lb a week

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mhammo recorded a Weigh In at 234.5 lb.
mhammo recorded a Weigh In at 235.6 lb.
mhammo recorded a Weigh In at 237.4 lb.
mhammo recorded a Journal Entry and a Weigh In at 237.6 lb.

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Jon.D recorded a Journal Entry.
Paketbote commented on their Journal Entry.
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its_time_to_change recorded a Weigh In at 183.2 lb.
leighpk recorded a Weigh In at 215.0 lb.
ari fernando recorded a Weigh In at 151.7 lb.