mhammo's Journal, 21 August 2013

Weigh In record (no journal entry) for 21 August 2013
232.8 lb Lost so far: 12.7 lb.    Still to go: 57.8 lb.    Diet followed reasonably well.
on diet Weight Watchers   gaining 0.7 lb a week

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mhammo recorded a Weigh In at 232.8 lb.
mhammo recorded a Weigh In at 234.5 lb.
mhammo recorded a Weigh In at 235.6 lb.

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LadyBea40 updated their Food Diary.
mountian updated their Exercise Diary.