goldminner's Journal, 20 August 2013

Weigh In record (no journal entry) for 20 August 2013
259.8 lb Lost so far: 0 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 August 2013:
1582 kcal Fat: 95.63g | Prot: 69.38g | Carb: 109.20g.   Breakfast: Diet Soda, Gold'n Soft 70% Spread, Shredded Medium Cheddar Cheese, PICSWEET SEASONING BLEND, Real Egg Product, Tater Tots, Bell Peppers. Lunch: Classic Corn Dogs, Diet Soda. Dinner: Scrambled Egg, Shredded Medium Cheddar Cheese, Fully Cooked Original Pork Sausage Patties, Shredded Hash Browns, Complete Mix - Buttermilk Biscuits. more...
on diet goldminner's own diet   gaining 7.0 lb a week

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