jray34's Journal, 20 August 2013

Weigh In record (no journal entry) for 20 August 2013
195.0 lb Lost so far: 37.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 August 2013:
2274 kcal Fat: 74.34g | Prot: 125.83g | Carb: 253.70g.   Breakfast: Builder's Bar - Peanut Butter. Lunch: McDonald's Fruit and Maple Brown Sugar Oatmeal, McDonald's French Fries (Small), McDonald's McDonald's Quarter Pounder with Cheese. Dinner: Smoothies. Snacks/Other: Thirst Quencher Lemon-Lime Instant Mix, Power Crunch Peanut Butter Fudge Bar, BioNutritional Research Group Power Crunch Peanut Butter Fudge Bar, Super Chunk Reduced Fat Peanut Butter, Chewy Granola Bars - Chocolate Chip, Pretzels. more...
3727 kcal Activities & Exercise: Running - 7/mph - 1 hour, Resting - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 8 hours and 20 minutes, Sitting - 4 hours and 40 minutes. more...
on diet jray34's own diet  

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