jray34's Journal, 20 August 2013

Weigh In record (no journal entry) for 20 August 2013
195.0 lb Lost so far: 37.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 August 2013:
2274 kcal Fat: 74.34g | Prot: 125.83g | Carb: 253.70g.   Breakfast: Builder's Bar - Peanut Butter. Lunch: McDonald's Fruit and Maple Brown Sugar Oatmeal, McDonald's French Fries (Small), McDonald's McDonald's Quarter Pounder with Cheese. Dinner: Smoothies. Snacks/Other: Pretzels, Chewy Granola Bars - Chocolate Chip, Super Chunk Reduced Fat Peanut Butter, BioNutritional Research Group Power Crunch Peanut Butter Fudge Bar, Power Crunch Peanut Butter Fudge Bar, Thirst Quencher Lemon-Lime Instant Mix. more...
3727 kcal Activities & Exercise: Running - 7/mph - 1 hour, Resting - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 8 hours and 20 minutes, Sitting - 4 hours and 40 minutes. more...
on diet jray34's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jray34's own diet



jray34's weight history


jray34's Recent Activity

jray34's Own Activity

jray34 recorded a Weigh In at 203.2 lb.

jray34's Buddies

No recent activity.

Other Member Diet Recent Activity

erwindoornbos recorded a Weigh In at 145.5 lb.
heidiwildasin recorded a Weigh In at 205.0 lb.
josett sarinagarcia recorded a Weigh In at 142.0 lb.
RaquelSMR recorded a Weigh In at 152.1 lb.
SandiP18 updated their Exercise Diary.
GKBarker recorded a Weigh In at 244.7 lb.
Sedentary2 recorded a Journal Entry.
Sunny recorded a Weigh In at 186.0 lb.