jray34's Journal, 20 August 2013

Weigh In record (no journal entry) for 20 August 2013
195.0 lb Lost so far: 37.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 August 2013:
2274 kcal Fat: 74.34g | Prot: 125.83g | Carb: 253.70g.   Breakfast: Builder's Bar - Peanut Butter. Lunch: McDonald's McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Small), McDonald's Fruit and Maple Brown Sugar Oatmeal. Dinner: Smoothies. Snacks/Other: BioNutritional Research Group Power Crunch Peanut Butter Fudge Bar, Power Crunch Peanut Butter Fudge Bar, Thirst Quencher Lemon-Lime Instant Mix, Chewy Granola Bars - Chocolate Chip, Pretzels, Super Chunk Reduced Fat Peanut Butter. more...
3727 kcal Activities & Exercise: Running - 7/mph - 1 hour, Resting - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 8 hours and 20 minutes, Sitting - 4 hours and 40 minutes. more...
on diet jray34's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jray34's weight history


jray34's Recent Activity

jray34's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

jengetfit123 is following tlntzcn.
johnmarth commented on Kevinlyfellow's Journal Entry.
askisner recorded a Journal Entry.
Tani30 recorded a Weight Entry at 205.6 lb.
J123451 recorded a Weight Entry at 272.4 lb.
skinnyminny54 commented on Vickiauntmick's Journal Entry.
alexavasile recorded a Weight Entry at 139.6 lb.
Diablo360x supported rosio19's Journal Entry.