Qball57's Journal, 20 August 2013

Weigh In record (no journal entry) for 20 August 2013
175.2 lb Lost so far: 39.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 August 2013:
2368 kcal Fat: 129.98g | Prot: 112.68g | Carb: 190.40g.   Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Non-Dairy Creamer, Extra Rich!, Chocolate Frosted Donut. Lunch: Original Recipe Chicken Leg, Original Recipe Chicken Wing, Original Recipe Chicken Thigh, Fried Chicken Breast. Dinner: Philly Cheesesteak (Small), French Fries (Small). more...
2328 kcal Activities & Exercise: Desk Work - 9 hours, Sleeping - 6 hours, Resting - 9 hours. more...
on diet Qball57's own diet   losing 9.8 lb a week

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