Qball57's Journal, 20 August 2013

Weigh In record (no journal entry) for 20 August 2013
175.2 lb Lost so far: 39.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 August 2013:
2368 kcal Fat: 129.98g | Prot: 112.68g | Carb: 190.40g.   Breakfast: Granulated Sugar, Coffee (Brewed From Grounds), Non-Dairy Creamer, Extra Rich!, Chocolate Frosted Donut. Lunch: Fried Chicken Breast, Original Recipe Chicken Thigh, Original Recipe Chicken Wing, Original Recipe Chicken Leg. Dinner: Philly Cheesesteak (Small), French Fries (Small). more...
2328 kcal Activities & Exercise: Desk Work - 9 hours, Sleeping - 6 hours, Resting - 9 hours. more...
on diet Qball57's own diet  

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Qball57 recorded a Weigh In at 181.4 lb.
Qball57 recorded a Weigh In at 181.0 lb.
Qball57 recorded a Weigh In at 182.4 lb.
Qball57 recorded a Weigh In at 181.6 lb.

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losdesviados recorded a Weigh In at 151.0 lb.
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