Qball57's Journal, 20 August 2013

Weigh In record (no journal entry) for 20 August 2013
175.2 lb Lost so far: 39.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 August 2013:
2368 kcal Fat: 129.98g | Prot: 112.68g | Carb: 190.40g.   Breakfast: Non-Dairy Creamer, Extra Rich!, Granulated Sugar, Coffee (Brewed From Grounds), Chocolate Frosted Donut. Lunch: Fried Chicken Breast, Original Recipe Chicken Thigh, Original Recipe Chicken Wing, Original Recipe Chicken Leg. Dinner: French Fries (Small), Philly Cheesesteak (Small). more...
2328 kcal Activities & Exercise: Desk Work - 9 hours, Sleeping - 6 hours, Resting - 9 hours. more...
on diet Qball57's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Qball57's own diet



Qball57's weight history


Qball57's Recent Activity

Qball57's Own Activity

Qball57 recorded a Weigh In at 178.2 lb.
Qball57 recorded a Weigh In at 176.0 lb.
Qball57 recorded a Weigh In at 176.6 lb.
Qball57 recorded a Weigh In at 176.2 lb.

Qball57's Buddies

No recent activity.

Other Member Diet Recent Activity

siamman recorded a Weigh In at 212.8 lb.
normstruss recorded a Weigh In at 208.8 lb.
twhite36311 recorded a Weigh In at 223.5 lb.
isptech recorded a Journal Entry and a Weigh In at 214.2 lb.
iisjess recorded a Weigh In at 186.8 lb.
evomom recorded a Journal Entry and a Weigh In at 332.0 lb.
Randy3 recorded a Weigh In at 211.5 lb.
Marthe Pienaar updated their Food Diary.