Qball57's Journal, 20 August 2013

Weigh In record (no journal entry) for 20 August 2013
175.2 lb Lost so far: 39.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 August 2013:
2368 kcal Fat: 129.98g | Prot: 112.68g | Carb: 190.40g.   Breakfast: Chocolate Frosted Donut, Coffee (Brewed From Grounds), Granulated Sugar, Non-Dairy Creamer, Extra Rich!. Lunch: Fried Chicken Breast, Original Recipe Chicken Leg, Original Recipe Chicken Wing, Original Recipe Chicken Thigh. Dinner: French Fries (Small), Philly Cheesesteak (Small). more...
2328 kcal Activities & Exercise: Desk Work - 9 hours, Sleeping - 6 hours, Resting - 9 hours. more...
on diet Qball57's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Qball57's own diet



Qball57's weight history


Qball57's Recent Activity

Qball57's Own Activity

Qball57 recorded a Weigh In at 182.6 lb.
Qball57 recorded a Weigh In at 183.4 lb.
Qball57 recorded a Weigh In at 181.4 lb.
Qball57 recorded a Weigh In at 180.2 lb.

Qball57's Buddies

No recent activity.

Other Member Diet Recent Activity

MsMightyPup commented on debrafrederick's Journal Entry.
johannasponaugle recorded a Weigh In at 196.0 lb.
Jones Jennifer supported PinkRose88's Journal Entry.
celsoserrao updated their Exercise Diary.
XshapeshiftX supported normajeanvas's Journal Entry.
danelljoe started a new forum topic - need a buddy.
CeeCee Sedro recorded a Journal Entry and a Weigh In at 158.0 lb.
glennoz recorded a Journal Entry and a Weigh In at 215.4 lb.