Morganzilla's Journal, 19 August 2013

Woke up this morning and I had gained 3 pounds! I know this isn't possible so I didn't record the weight. I went out dancing on Saturday night but I couldn't have drank enough to gain 3 pounds. However my muscles are very sore from dancing so I will assume I have just gained from water retention in my muscles.

Anyone else have this problem?

Diet Calendar Entries for 19 August 2013:
1078 kcal Fat: 23.06g | Prot: 64.42g | Carb: 156.27g.   Breakfast: Watermelon. Lunch: Kellogg's Kellogg's Special K Cereal Bar0, Watermelon, Weight Watchers Multigrain Bread, Deli Sliced Ham, Danone silhouette yogurt cup. Dinner: Weight Watchers Flat Roll, M&M Meat Shops Boneless Chicken Breasts, Kraft Miracle Whip Light Dressing, Summer Fresh Greek yogurt dip jalapeno, Carrots, Cucumber (with Peel), Broccoli, Kraft Fat Free Swiss Cheese Singles, Quaker Crispy Minis - Butter Popcorn. Snacks/Other: Chapman's Mint Chocolate Flake Frozen Yogurt. more...
2521 kcal Activities & Exercise: Standing - 2 hours, Exercise machine (moderate) - 37 minutes, Bicycling (moderate) - 13/mph - 12 minutes, Resting - 13 hours and 11 minutes, Sleeping - 8 hours. more...



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