Gogabaga's Journal, 19 August 2013

Weigh In record (no journal entry) for 19 August 2013
150.1 lb Lost so far: 13.0 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 August 2013:
81 kcal Fat: 4.94g | Prot: 6.16g | Carb: 2.17g.   Breakfast: Boiled Egg, Coffee with Milk. more...
1909 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The Dukan Diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Dukan Diet

Other Journals for The Dukan Diet



Gogabaga's weight history


Gogabaga's Recent Activity

Gogabaga's Own Activity

Gogabaga recorded a Weigh In at 152.1 lb.

Gogabaga's Buddies

No recent activity.

Other Member Diet Recent Activity

C67241 commented on rconrad7800's Journal Entry.
ciawil recorded a Journal Entry.
cbeougher recorded a Weigh In at 199.6 lb.
mdgood updated their Exercise Diary.
jenbush71 recorded a Weigh In at 151.6 lb.
Suzanne77598 recorded a Weigh In at 200.0 lb.
path doctor updated their Food Diary.
frankq recorded a Weigh In at 219.0 lb.