Gogabaga's Journal, 19 August 2013

Weigh In record (no journal entry) for 19 August 2013
150.1 lb Lost so far: 13.0 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 August 2013:
81 kcal Fat: 4.94g | Prot: 6.16g | Carb: 2.17g.   Breakfast: Coffee with Milk, Boiled Egg. more...
1909 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The Dukan Diet   gaining 0.7 lb a week

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