KasperJoe's Journal, 19 August 2013

Weigh In record (no journal entry) for 19 August 2013
144.0 lb Lost so far: 8.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet KasperJoe's own diet  

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KasperJoe recorded a Weigh In at 150.6 lb.

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jessberry recorded a Journal Entry.
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BobWh updated their Exercise Diary.
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