ArneMueller's Journal, 19 August 2013

Weigh In record (no journal entry) for 19 August 2013
215.4 lb Lost so far: 2.9 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 August 2013:
2936 kcal Fat: 99.21g | Prot: 51.08g | Carb: 359.12g.   Breakfast: Aldi Frischkäse Kräuter 15% Fett (30g), Brötchen, Äpfel, Kaffee-Pot mit Kondensmilch, Kaffee-Pot mit Kondensmilch. Dinner: Pommes Frites, Mayonnaise, Zwiebeln, Ketchup, Roter Tafelwein. Snacks/Other: Multinorm Magnesium 250Mg Typ Cranberry, Bussy Mix Wassereis (40Ml), Multinorm L-Carnitin-Aktiv. more...
3560 kcal Activities & Exercise: Running - 6/mph - 40 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours and 50 minutes. more...

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