ArneMueller's Journal, 19 August 2013

Weigh In record (no journal entry) for 19 August 2013
215.4 lb Lost so far: 2.9 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 August 2013:
2936 kcal Fat: 99.21g | Prot: 51.08g | Carb: 359.12g.   Breakfast: Aldi Frischkäse Kräuter 15% Fett (30g), Brötchen, Äpfel, Kaffee-Pot mit Kondensmilch, Kaffee-Pot mit Kondensmilch. Dinner: Roter Tafelwein, Ketchup, Zwiebeln, Mayonnaise, Pommes Frites. Snacks/Other: Multinorm L-Carnitin-Aktiv, Bussy Mix Wassereis (40Ml), Multinorm Magnesium 250Mg Typ Cranberry. more...
3560 kcal Activities & Exercise: Running - 6/mph - 40 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours and 50 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ArneMueller's own diet



ArneMueller's weight history


ArneMueller's Recent Activity

ArneMueller's Own Activity

ArneMueller recorded a Weigh In at 206.1 lb.
ArneMueller recorded a Weigh In at 204.6 lb.
ArneMueller recorded a Weigh In at 205.7 lb.
ArneMueller recorded a Weigh In at 207.7 lb.

ArneMueller's Buddies

No recent activity.

Other Member Diet Recent Activity

oks recorded a Weigh In at 191.8 lb.
Keybordrfm recorded a Weigh In at 245.4 lb.
AlisaE recorded a Weigh In at 166.8 lb.
sekline recorded a Weigh In at 196.5 lb.
DC_CHI recorded a Weigh In at 135.8 lb.
Ruby-Rube recorded a Weigh In at 190.5 lb.
GogglesPaesano updated their Exercise Diary.
Girlie Girl recorded a Weigh In at 163.4 lb.