CountThatCals's Journal, 19 August 2013

Weigh In record (no journal entry) for 19 August 2013
264.6 lb Lost so far: 30.9 lb.    Still to go: 55.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 August 2013:
2998 kcal Fat: 220.25g | Prot: 124.75g | Carb: 108.70g.   Breakfast: Trader Joe's Frische Salate Hähnchen mit French-Dressing. Lunch: Hackfleisch (70% mager / 30% Fett), Olivenöl, Bonduelle Gold Mais, REWE Getrocknete Tomaten. Dinner: Gut & Günstig Speise Quark Magerstufe, Aldi Fettarme Milch, Backfee Vanillin-Zucker. Snacks/Other: Aldi Fettarme Milch. more...
2961 kcal Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...



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