Hamcom26's Journal, 17 August 2013

Weigh In record (no journal entry) for 17 August 2013
216.1 lb Lost so far: 46.3 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.
on diet Hamcom26's own diet   losing 0.8 lb a week

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SuccessThisTime58 supported bbosch30's Journal Entry.
candykemp recorded a Weigh In at 194.0 lb.
Frosty Heimdall supported jerrymiller's Journal Entry.
tasneem33 recorded a Weigh In at 146.0 lb.
andreoullis recorded a Weigh In at 217.8 lb.
syesta submitted a diet Tip.
Stem recorded a Weigh In at 192.0 lb.
ymunro updated their Food Diary.