dcabusas's Journal, 16 August 2013

Weigh In record (no journal entry) for 16 August 2013
199.4 lb Lost so far: 8.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 August 2013:
2028 kcal Fat: 67.64g | Prot: 69.87g | Carb: 292.23g.   Breakfast: Seedless Black Raspberry Jam, Whole Wheat English Muffins, Butter. Lunch: Whole Wheat Bread, Dry or Hard Salami, A&W Root Beer Float (Small). Dinner: California Avocados, Whole Wheat Thin Spaghetti Noodles, Vine-Ripened Tomato Salad, Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Kashi Chocolate Almond & Sea Salt, Sea Salt Brown Rice Crackers, apricot almond bar, Blue Cheese Roasted Pecan Dip. more...
3628 kcal Activities & Exercise: Hiking - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

No recent activity.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

gingin40 supported Draglist's Journal Entry.
lizevans1 recorded a Journal Entry.
Ullash Podder recorded a Weigh In at 155.4 lb.
Maulita Martha Hadi recorded a Weigh In at 88.2 lb.
TK4130 commented on KellyM25's Journal Entry.
sailingsam recorded a Weigh In at 138.0 lb.
alamcaroline recorded a Weigh In at 143.1 lb.
Blue desire recorded a Weigh In at 123.5 lb.