dcabusas's Journal, 16 August 2013

Weigh In record (no journal entry) for 16 August 2013
199.4 lb Lost so far: 8.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 August 2013:
2028 kcal Fat: 67.64g | Prot: 69.87g | Carb: 292.23g.   Breakfast: Butter, Whole Wheat English Muffins, Seedless Black Raspberry Jam. Lunch: Whole Wheat Bread, Dry or Hard Salami, A&W Root Beer Float (Small). Dinner: Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce, Whole Wheat Thin Spaghetti Noodles, Vine-Ripened Tomato Salad, California Avocados. Snacks/Other: apricot almond bar, Kashi Chocolate Almond & Sea Salt, Sea Salt Brown Rice Crackers, Blue Cheese Roasted Pecan Dip. more...
3628 kcal Activities & Exercise: Hiking - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

dcabusas recorded a Weigh In at 191.8 lb.
dcabusas recorded a Weigh In at 192.6 lb.
dcabusas recorded a Weigh In at 193.2 lb.
dcabusas recorded a Weigh In at 194.6 lb.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

gary houston melton recorded a Weigh In at 213.0 lb.
HCB supported patriciaaoaki wilton's Weigh In.
cnith commented on Scott-M's Journal Entry.
jmbfatloss updated their Exercise Diary.
RkTkFx supported glinde's Weigh In.
Jeanettefranklin supported their Journal Entry.
lizzieb4649 recorded a Weigh In at 153.0 lb.
Rckc supported patriciaaoaki wilton's Weigh In.