dcabusas's Journal, 16 August 2013

Weigh In record (no journal entry) for 16 August 2013
199.4 lb Lost so far: 8.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 August 2013:
2028 kcal Fat: 67.64g | Prot: 69.87g | Carb: 292.23g.   Breakfast: Seedless Black Raspberry Jam, Whole Wheat English Muffins, Butter. Lunch: Whole Wheat Bread, Dry or Hard Salami, A&W Root Beer Float (Small). Dinner: California Avocados, Whole Wheat Thin Spaghetti Noodles, Vine-Ripened Tomato Salad, Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Sea Salt Brown Rice Crackers, Blue Cheese Roasted Pecan Dip, apricot almond bar, Kashi Chocolate Almond & Sea Salt. more...
3628 kcal Activities & Exercise: Hiking - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

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