dcabusas's Journal, 16 August 2013

Weigh In record (no journal entry) for 16 August 2013
199.4 lb Lost so far: 8.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 August 2013:
2028 kcal Fat: 67.64g | Prot: 69.87g | Carb: 292.23g.   Breakfast: Butter, Whole Wheat English Muffins, Seedless Black Raspberry Jam. Lunch: A&W Root Beer Float (Small), Dry or Hard Salami, Whole Wheat Bread. Dinner: California Avocados, Whole Wheat Thin Spaghetti Noodles, Vine-Ripened Tomato Salad, Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Kashi Chocolate Almond & Sea Salt, Sea Salt Brown Rice Crackers, apricot almond bar, Blue Cheese Roasted Pecan Dip. more...
3628 kcal Activities & Exercise: Hiking - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

dcabusas recorded a Weigh In at 200.2 lb.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

Alamego recorded a Weigh In at 203.5 lb.
brwtweni updated their Food Diary.
hplywedjhm updated their Exercise Diary.
cranberry31 recorded a Weigh In at 196.2 lb.
dagillette recorded a Weigh In at 216.8 lb.
fespo supported SnapPea's Weigh In.
seeking140 recorded a Weigh In at 222.2 lb.
shayshaynay recorded a Weigh In at 155.0 lb.