Danielmike's Journal, 16 August 2013

Weigh In record (no journal entry) for 16 August 2013
180.6 lb Lost so far: 22.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 August 2013:
2888 kcal Fat: 112.22g | Prot: 123.84g | Carb: 343.33g.   Breakfast: Singles American Cheese, Daily Immune Gummy Vitamins, Land O Lakes(R) Half & Half Fat Free, Whole Wheat English Muffin, MARIANI WHOLE NAT ALMONDS, 100% Pure Organic Maple Syrup, Extra Large Grade A Eggs, Dried Apple, Butter (Salted), Coffee. Lunch: Organic Bananas, Organic Heirloom Lettuce Leaves, Cucumber (with Peel), Lighten Up Honey Mustard Dressing, Tomatoes, Tortilla Corn Chips, Part Skim Mozzarella String Cheese. Dinner: Beef Sirloin Steak Tips For Kabobs, Fruit Salad, Fried Battered Haddock, Vanilla Ice Creams, Chocolate Cake (Without Frosting), Potato French Fries. Snacks/Other: Coco-Cola Classic (12 oz), Champagne. more...
3363 kcal Activities & Exercise: Dance (slow step) - 2 hours, Sitting - 4 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Housework - 1 hour. more...
on diet Danielmike's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Danielmike's own diet



Danielmike's weight history


Danielmike's Recent Activity

Danielmike's Own Activity

Danielmike recorded a Weigh In at 191.8 lb.
Danielmike recorded a Weigh In at 190.8 lb.
Danielmike recorded a Weigh In at 191.4 lb.
Danielmike recorded a Weigh In at 192.0 lb.

Danielmike's Buddies

No recent activity.

Other Member Diet Recent Activity

Aunte366 recorded a Weigh In at 155.8 lb.
candyblaney recorded a Weigh In at 160.0 lb.
smbsmb recorded a Journal Entry and a Weigh In at 141.6 lb.
catwatt recorded a Weigh In at 161.2 lb.
Samiegirlsmom recorded a Journal Entry and a Weigh In at 172.4 lb.
ejlima2 recorded a Weigh In at 164.0 lb.
toddster2011 recorded a Weigh In at 195.0 lb.
isfalt recorded a Weigh In at 204.6 lb.