Danielmike's Journal, 16 August 2013

Weigh In record (no journal entry) for 16 August 2013
180.6 lb Lost so far: 22.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 August 2013:
2888 kcal Fat: 112.22g | Prot: 123.84g | Carb: 343.33g.   Breakfast: Whole Wheat English Muffin, Singles American Cheese, Extra Large Grade A Eggs, Land O Lakes(R) Half & Half Fat Free, 100% Pure Organic Maple Syrup, Coffee, Daily Immune Gummy Vitamins, Butter (Salted), MARIANI WHOLE NAT ALMONDS, Dried Apple. Lunch: Part Skim Mozzarella String Cheese, Tortilla Corn Chips, Organic Heirloom Lettuce Leaves, Tomatoes, Lighten Up Honey Mustard Dressing, Cucumber (with Peel), Organic Bananas. Dinner: Beef Sirloin Steak Tips For Kabobs, Potato French Fries, Fried Battered Haddock, Fruit Salad, Chocolate Cake (Without Frosting), Vanilla Ice Creams. Snacks/Other: Coco-Cola Classic (12 oz), Champagne. more...
3363 kcal Activities & Exercise: Dance (slow step) - 2 hours, Sitting - 4 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Housework - 1 hour. more...
on diet Danielmike's own diet   losing 7.0 lb a week

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