Danielmike's Journal, 16 August 2013

Weigh In record (no journal entry) for 16 August 2013
180.6 lb Lost so far: 22.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 August 2013:
2888 kcal Fat: 112.22g | Prot: 123.84g | Carb: 343.33g.   Breakfast: Dried Apple, Butter (Salted), Extra Large Grade A Eggs, 100% Pure Organic Maple Syrup, MARIANI WHOLE NAT ALMONDS, Whole Wheat English Muffin, Coffee, Land O Lakes(R) Half & Half Fat Free, Daily Immune Gummy Vitamins, Singles American Cheese. Lunch: Tomatoes, Lighten Up Honey Mustard Dressing, Organic Heirloom Lettuce Leaves, Organic Bananas, Part Skim Mozzarella String Cheese, Cucumber (with Peel), Tortilla Corn Chips. Dinner: Fried Battered Haddock, Potato French Fries, Chocolate Cake (Without Frosting), Vanilla Ice Creams, Beef Sirloin Steak Tips For Kabobs, Fruit Salad. Snacks/Other: Coco-Cola Classic (12 oz), Champagne. more...
3363 kcal Activities & Exercise: Dance (slow step) - 2 hours, Sitting - 4 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Housework - 1 hour. more...
on diet Danielmike's own diet   gaining 0.3 lb a week



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