reddogphoto's Journal, 16 August 2013

Weigh In record (no journal entry) for 16 August 2013
160.2 lb Lost so far: 1.0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.
on diet Beverley Hills Food Combining   gaining 0.2 lb a week

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reddogphoto recorded a Weigh In at 167.6 lb.
reddogphoto recorded a Weigh In at 163.2 lb.
reddogphoto recorded a Weigh In at 164.2 lb.
reddogphoto recorded a Weigh In at 163.6 lb.

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NotAWatcher updated their Food Diary.
Mono1975 updated their Exercise Diary.
Abhishek 86 recorded a Weigh In at 143.3 lb.