Djano's Journal, 14 August 2013

Weigh In record (no journal entry) for 14 August 2013
160.0 lb Lost so far: 19.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 August 2013:
1643 kcal Fat: 87.92g | Prot: 99.49g | Carb: 115.49g.   Breakfast: Egg, Black Diamond Medium Cheddar Cheese, Udi's Gluten Free Whole Grain Bread. Lunch: Laughing Cow Mini Babybel Original Cheese, Ensure Ensure Clear, Turkey Breast Meat and Skin (Fryer-Roasters, Cooked, Roasted). Dinner: Zucchini, Cheddar Cheese, Olive Oil, Mashed Potato (from Fresh), Ground Beef (Cooked), Trader Joe's Creamy Polenta with Spinach & Carrots. Snacks/Other: Chocolate Fudge with Nuts, Root Beer, Almonds. more...
2178 kcal Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Djano's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Djano's own diet



Djano's weight history


Djano's Recent Activity

Djano's Own Activity

Djano recorded a Weigh In at 165.0 lb.

Djano's Buddies

No recent activity.

Other Member Diet Recent Activity

ChrissyLei joined challenge Less Sugar!.
Deb_N commented on TAIC69's Weigh In.
LimpNoodle907 recorded a Weigh In at 195.0 lb.
daedalus2011 recorded a Weigh In at 265.9 lb.
planaganet updated their Exercise Diary.
corpuscle recorded a Weigh In at 196.0 lb.
Las Vegas Linda commented on ladie17101's Journal Entry.
snezica updated their Food Diary.