Djano's Journal, 14 August 2013

Weigh In record (no journal entry) for 14 August 2013
160.0 lb Lost so far: 19.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 August 2013:
1643 kcal Fat: 87.92g | Prot: 99.49g | Carb: 115.49g.   Breakfast: Egg, Udi's Gluten Free Whole Grain Bread, Black Diamond Medium Cheddar Cheese. Lunch: Ensure Ensure Clear, Turkey Breast Meat and Skin (Fryer-Roasters, Cooked, Roasted), Laughing Cow Mini Babybel Original Cheese. Dinner: Trader Joe's Creamy Polenta with Spinach & Carrots, Zucchini, Mashed Potato (from Fresh), Cheddar Cheese, Olive Oil, Ground Beef (Cooked). Snacks/Other: Chocolate Fudge with Nuts, Root Beer, Almonds. more...
2178 kcal Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Djano's own diet   steady weight

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