ndubbs87's Journal, 09 August 2013

Weigh In record (no journal entry) for 09 August 2013
158.8 lb Lost so far: 35.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 August 2013:
2079 kcal Fat: 97.32g | Prot: 94.14g | Carb: 95.70g.   Breakfast: Hard-Boiled Egg , Coffee Cooler. Lunch: Lettuce, Mexican Blend Cheese, Daisy Sour Cream, Tostitos Medium Salsa, Ground Beef (Cooked). Dinner: Mission Carb Balance Flour Tortillas, Ground Beef (Cooked), Tostitos Medium Salsa, Daisy Sour Cream. Snacks/Other: Polar Diet Cream Soda, Vodka, UV Vodka UV Cake Vodka. more...
2171 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours, Housework - 1 hour. more...
on diet Atkins   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



ndubbs87's weight history


ndubbs87's Recent Activity

ndubbs87's Own Activity

ndubbs87 recorded a Weigh In at 184.4 lb.

ndubbs87's Buddies

jennifern10 recorded a Weigh In at 194.8 lb.
thecoach commented on TheBake's Journal Entry.

Atkins Recent Activity

Garand69 commented on their Journal Entry.
trackin64 supported erikahollister's Journal Entry.
ferretlover supported Booce's Journal Entry.
Bird Fancier supported redgirl1974's Journal Entry.
flick99 recorded a Journal Entry and a Weigh In at 183.0 lb.
metoo2 recorded a Weigh In at 153.0 lb.
jenniferchel submitted a diet Tip.
DaveB0410 and JamieAlison are now buddies.