ndubbs87's Journal, 09 August 2013

Weigh In record (no journal entry) for 09 August 2013
158.8 lb Lost so far: 35.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 August 2013:
2079 kcal Fat: 97.32g | Prot: 94.14g | Carb: 95.70g.   Breakfast: Hard-Boiled Egg , Coffee Cooler. Lunch: Tostitos Medium Salsa, Daisy Sour Cream, Mexican Blend Cheese, Ground Beef (Cooked), Lettuce. Dinner: Ground Beef (Cooked), Daisy Sour Cream, Tostitos Medium Salsa, Mission Carb Balance Flour Tortillas. Snacks/Other: UV Vodka UV Cake Vodka, Polar Diet Cream Soda, Vodka. more...
2171 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours, Housework - 1 hour. more...
on diet Atkins   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



ndubbs87's weight history


ndubbs87's Recent Activity

ndubbs87's Own Activity

No recent activity.

ndubbs87's Buddies

Nivie recorded a Weigh In at 141.1 lb.
jennifern10 recorded a Weigh In at 192.8 lb.
edens recorded a Weigh In at 230.0 lb.

Atkins Recent Activity

LCLisaP supported ChihuahuaTN's Weigh In.
Shari22 recorded a Weigh In at 113.8 lb.
gmartineau supported skwhite's Journal Entry.
trish30 and HCB are now buddies.
breezeweb33 recorded a Weigh In at 247.0 lb.
sharrington63 recorded a Weigh In at 185.4 lb.
mookiebear recorded a Weigh In at 180.5 lb.
eberg13 recorded a Weigh In at 172.8 lb.