ndubbs87's Journal, 09 August 2013

Weigh In record (no journal entry) for 09 August 2013
158.8 lb Lost so far: 36.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 August 2013:
2079 kcal Fat: 97.32g | Prot: 94.14g | Carb: 95.70g.   Breakfast: Hard-Boiled Egg , Coffee Cooler. Lunch: Lettuce, Mexican Blend Cheese, Daisy Sour Cream, Tostitos Medium Salsa, Ground Beef (Cooked). Dinner: Mission Carb Balance Flour Tortillas, Ground Beef (Cooked), Tostitos Medium Salsa, Daisy Sour Cream. Snacks/Other: Polar Diet Cream Soda, Vodka, UV Vodka UV Cake Vodka. more...
2171 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours, Housework - 1 hour. more...
on diet Atkins   losing 1.8 lb a week

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