ndubbs87's Journal, 09 August 2013

Weigh In record (no journal entry) for 09 August 2013
158.8 lb Lost so far: 35.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 August 2013:
2079 kcal Fat: 97.32g | Prot: 94.14g | Carb: 95.70g.   Breakfast: Hard-Boiled Egg , Coffee Cooler. Lunch: Lettuce, Mexican Blend Cheese, Daisy Sour Cream, Tostitos Medium Salsa, Ground Beef (Cooked). Dinner: Mission Carb Balance Flour Tortillas, Ground Beef (Cooked), Tostitos Medium Salsa, Daisy Sour Cream. Snacks/Other: Polar Diet Cream Soda, Vodka, UV Vodka UV Cake Vodka. more...
2171 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours, Housework - 1 hour. more...
on diet Atkins   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



ndubbs87's weight history


ndubbs87's Recent Activity

ndubbs87's Own Activity

No recent activity.

ndubbs87's Buddies

jennifern10 recorded a Weigh In at 196.2 lb.

Atkins Recent Activity

bandamld recorded a Journal Entry and a Weigh In at 165.0 lb.
right-now-or-never updated their Food Diary.
Kimberly Dawn 65 commented on blkbear's Weigh In.
Heather Kodex-Bunny Cirilo supported angelarael's Journal Entry.
bankgirl1 updated their Exercise Diary.
Pegasus9 supported Magdalena003's Journal Entry.
kimberliefielding supported william ro's Weigh In.
Lindart commented on their Journal Entry.