ndubbs87's Journal, 09 August 2013

Weigh In record (no journal entry) for 09 August 2013
158.8 lb Lost so far: 36.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 August 2013:
2079 kcal Fat: 97.32g | Prot: 94.14g | Carb: 95.70g.   Breakfast: Hard-Boiled Egg , Coffee Cooler. Lunch: Lettuce, Mexican Blend Cheese, Daisy Sour Cream, Tostitos Medium Salsa, Ground Beef (Cooked). Dinner: Mission Carb Balance Flour Tortillas, Ground Beef (Cooked), Tostitos Medium Salsa, Daisy Sour Cream. Snacks/Other: Polar Diet Cream Soda, Vodka, UV Vodka UV Cake Vodka. more...
2171 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours, Housework - 1 hour. more...
on diet Atkins   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



ndubbs87's weight history


ndubbs87's Recent Activity

ndubbs87's Own Activity

ndubbs87 recorded a Journal Entry and a Weight Entry at 188.0 lb.
ndubbs87 recorded a Journal Entry and a Weight Entry at 189.0 lb.
ndubbs87 commented on their Journal Entry.
ndubbs87 supported PicklesPickles's Journal Entry.

ndubbs87's Buddies

No recent activity.

Atkins Recent Activity

RoseTampa supported Honey1615's Weight Entry.
melostev recorded a Weight Entry at 191.4 lb.
YellowTrucker recorded a Weight Entry at 337.2 lb.
Masterius recorded a Weight Entry at 184.0 lb.
moligney recorded a Weight Entry at 219.0 lb.
mayormaynot recorded a Weight Entry at 174.0 lb.
Shari22 recorded a Weight Entry at 116.2 lb.
gmp50 updated their Exercise Diary.