Tino75's Journal, 12 August 2013

Weigh In record (no journal entry) for 12 August 2013
159.8 lb Lost so far: 0 lb.    Still to go: 5.5 lb.    Diet followed N/A.

Diet Calendar Entries for 12 August 2013:
1814 kcal Fat: 54.79g | Prot: 70.37g | Carb: 264.38g.   Breakfast: No Added Sugar, Iogurte Líquido Magro Morango e Cereais. Lunch: Koala Leite de Côco, Nestlé Chocolate Preto Semiamargo, Cuscuz (Cozido), Cebolas, Coxa de Frango (Pele Não Consumida), Feijão Verde, Cenouras Cozidas. Dinner: Pimentos, Cebolas, Azeite, Tomates, Bolo de Arroz, Pingo Doce Farfalle. Snacks/Other: Manteiga de Amendoim, Maçãs, Danone Iogurte Activia 0% Morango, Terra Nostra Queijo Flamengo, Bola de Berlim, Pingo Doce Paio do Lombo, Pão de Trigo Integral, Bolo de Arroz, Bananas, Pão de Trigo Integral, Arroz Integral, Compota (Todos os Sabores). more...
2148 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Resting - 11 hours and 20 minutes, Driving - 1 hour. more...
on diet Tino75's own diet  

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