Tino75's Journal, 12 August 2013

Weigh In record (no journal entry) for 12 August 2013
159.8 lb Lost so far: 0 lb.    Still to go: 5.5 lb.    Diet followed N/A.

Diet Calendar Entries for 12 August 2013:
1814 kcal Fat: 54.79g | Prot: 70.37g | Carb: 264.38g.   Breakfast: Iogurte Líquido Magro Morango e Cereais, No Added Sugar. Lunch: Nestlé Chocolate Preto Semiamargo, Koala Leite de Côco, Feijão Verde, Cebolas, Cuscuz (Cozido), Coxa de Frango (Pele Não Consumida), Cenouras Cozidas. Dinner: Tomates, Azeite, Bolo de Arroz, Pimentos, Cebolas, Pingo Doce Farfalle. Snacks/Other: Pingo Doce Paio do Lombo, Danone Iogurte Activia 0% Morango, Terra Nostra Queijo Flamengo, Pão de Trigo Integral, Bolo de Arroz, Arroz Integral, Manteiga de Amendoim, Pão de Trigo Integral, Maçãs, Bananas, Compota (Todos os Sabores), Bola de Berlim. more...
2148 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Resting - 11 hours and 20 minutes, Driving - 1 hour. more...
on diet Tino75's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Tino75's weight history


Tino75's Recent Activity

Tino75's Own Activity

Tino75 recorded a Weigh In at 162.0 lb.
Tino75 recorded a Journal Entry and a Weigh In at 160.9 lb.
Tino75 recorded a Weigh In at 162.0 lb.
Tino75 recorded a Weigh In at 162.0 lb.

Tino75's Buddies

No recent activity.

Other Member Diet Recent Activity

Josh Coker updated their Food Diary.
MagicDeMode recorded a Weigh In at 259.0 lb.
GeroTech recorded a Weigh In at 262.1 lb.
wonderstruck23 joined challenge Walk Off the Weight 10,000 Steps/Day Challenge!.
ammittai updated their Food Diary.
Avery Dee recorded a Weigh In at 142.1 lb.
phxwebguy recorded a Weigh In at 253.0 lb.
LadyGoblyn commented on megmonster's Journal Entry.