Tino75's Journal, 12 August 2013

Weigh In record (no journal entry) for 12 August 2013
159.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entries for 12 August 2013:
1814 kcal Fat: 54.79g | Prot: 70.37g | Carb: 264.38g.   Breakfast: Iogurte Líquido Magro Morango e Cereais, No Added Sugar. Lunch: Coxa de Frango (Pele Não Consumida), Cuscuz (Cozido), Feijão Verde, Cenouras Cozidas, Koala Leite de Côco, Nestlé Chocolate Preto Semiamargo, Cebolas. Dinner: Pingo Doce Farfalle, Tomates, Pimentos, Cebolas, Azeite, Bolo de Arroz. Snacks/Other: Arroz Integral, Maçãs, Manteiga de Amendoim, Bola de Berlim, Pão de Trigo Integral, Danone Iogurte Activia 0% Morango, Terra Nostra Queijo Flamengo, Pingo Doce Paio do Lombo, Bolo de Arroz, Pão de Trigo Integral, Compota (Todos os Sabores), Bananas. more...
2148 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Resting - 11 hours and 20 minutes, Driving - 1 hour. more...
on diet Tino75's own diet  

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