Tino75's Journal, 12 August 2013

Weigh In record (no journal entry) for 12 August 2013
159.8 lb Lost so far: 0 lb.    Still to go: 5.5 lb.    Diet followed N/A.

Diet Calendar Entries for 12 August 2013:
1814 kcal Fat: 54.79g | Prot: 70.37g | Carb: 264.38g.   Breakfast: Iogurte Líquido Magro Morango e Cereais, No Added Sugar. Lunch: Nestlé Chocolate Preto Semiamargo, Koala Leite de Côco, Feijão Verde, Cebolas, Cuscuz (Cozido), Coxa de Frango (Pele Não Consumida), Cenouras Cozidas. Dinner: Tomates, Azeite, Bolo de Arroz, Pimentos, Cebolas, Pingo Doce Farfalle. Snacks/Other: Pingo Doce Paio do Lombo, Danone Iogurte Activia 0% Morango, Terra Nostra Queijo Flamengo, Pão de Trigo Integral, Bolo de Arroz, Arroz Integral, Manteiga de Amendoim, Pão de Trigo Integral, Maçãs, Bananas, Compota (Todos os Sabores), Bola de Berlim. more...
2148 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Resting - 11 hours and 20 minutes, Driving - 1 hour. more...
on diet Tino75's own diet  



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Tino75 recorded a Weigh In at 162.0 lb.
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Tino75 recorded a Weigh In at 162.0 lb.
Tino75 recorded a Weigh In at 162.0 lb.

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