Tino75's Journal, 12 August 2013

Weigh In record (no journal entry) for 12 August 2013
159.8 lb Lost so far: 0 lb.    Still to go: 5.5 lb.    Diet followed N/A.

Diet Calendar Entries for 12 August 2013:
1814 kcal Fat: 54.79g | Prot: 70.37g | Carb: 264.38g.   Breakfast: No Added Sugar, Iogurte Líquido Magro Morango e Cereais. Lunch: Koala Leite de Côco, Nestlé Chocolate Preto Semiamargo, Cuscuz (Cozido), Cenouras Cozidas, Feijão Verde, Cebolas, Coxa de Frango (Pele Não Consumida). Dinner: Bolo de Arroz, Azeite, Tomates, Cebolas, Pimentos, Pingo Doce Farfalle. Snacks/Other: Bola de Berlim, Terra Nostra Queijo Flamengo, Danone Iogurte Activia 0% Morango, Pingo Doce Paio do Lombo, Maçãs, Bananas, Manteiga de Amendoim, Pão de Trigo Integral, Arroz Integral, Bolo de Arroz, Compota (Todos os Sabores), Pão de Trigo Integral. more...
2148 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Resting - 11 hours and 20 minutes, Driving - 1 hour. more...
on diet Tino75's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Tino75's weight history


Tino75's Recent Activity

Tino75's Own Activity

Tino75 updated their Exercise Diary.
Tino75 updated their Exercise Diary.
Tino75 updated their Exercise Diary.
Tino75 updated their Exercise Diary.

Tino75's Buddies

No recent activity.

Other Member Diet Recent Activity

ashock34 commented on their Journal Entry.
jimoshea recorded a Journal Entry and a Weigh In at 150.2 lb.
CSM101 recorded a Weigh In at 197.0 lb.
gingin40 supported Draglist's Journal Entry.
bandando updated their Food Diary.
Siegels recorded a Weigh In at 140.4 lb.
PastaKing recorded a Weigh In at 173.1 lb.
The.sorce recorded a Weigh In at 159.4 lb.