Tino75's Journal, 12 August 2013

Weigh In record (no journal entry) for 12 August 2013
159.8 lb Lost so far: 0 lb.    Still to go: 5.5 lb.    Diet followed N/A.

Diet Calendar Entries for 12 August 2013:
1814 kcal Fat: 54.79g | Prot: 70.37g | Carb: 264.38g.   Breakfast: No Added Sugar, Iogurte Líquido Magro Morango e Cereais. Lunch: Koala Leite de Côco, Nestlé Chocolate Preto Semiamargo, Coxa de Frango (Pele Não Consumida), Cenouras Cozidas, Feijão Verde, Cebolas, Cuscuz (Cozido). Dinner: Pimentos, Cebolas, Azeite, Tomates, Bolo de Arroz, Pingo Doce Farfalle. Snacks/Other: Bola de Berlim, Pingo Doce Paio do Lombo, Bolo de Arroz, Arroz Integral, Compota (Todos os Sabores), Manteiga de Amendoim, Pão de Trigo Integral, Pão de Trigo Integral, Maçãs, Bananas, Terra Nostra Queijo Flamengo, Danone Iogurte Activia 0% Morango. more...
2148 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Resting - 11 hours and 20 minutes, Driving - 1 hour. more...
on diet Tino75's own diet  

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