Tino75's Journal, 12 August 2013

Weigh In record (no journal entry) for 12 August 2013
159.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entries for 12 August 2013:
1814 kcal Fat: 54.79g | Prot: 70.37g | Carb: 264.38g.   Breakfast: Iogurte Líquido Magro Morango e Cereais, No Added Sugar. Lunch: Coxa de Frango (Pele Não Consumida), Cuscuz (Cozido), Feijão Verde, Cenouras Cozidas, Koala Leite de Côco, Nestlé Chocolate Preto Semiamargo, Cebolas. Dinner: Pingo Doce Farfalle, Tomates, Pimentos, Cebolas, Azeite, Bolo de Arroz. Snacks/Other: Arroz Integral, Maçãs, Manteiga de Amendoim, Bola de Berlim, Pão de Trigo Integral, Danone Iogurte Activia 0% Morango, Terra Nostra Queijo Flamengo, Pingo Doce Paio do Lombo, Bolo de Arroz, Pão de Trigo Integral, Compota (Todos os Sabores), Bananas. more...
2148 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Resting - 11 hours and 20 minutes, Driving - 1 hour. more...
on diet Tino75's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Tino75's weight history


Tino75's Recent Activity

Tino75's Own Activity

Tino75 recorded a Weigh In at 168.7 lb.
Tino75 updated their Exercise Diary.
Tino75 updated their Exercise Diary.

Tino75's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported ChasD's Weigh In.
SusanCan2020 supported alex7909's Weigh In.
kuwa2004 recorded a Weigh In at 142.0 lb.
thomasbrunhammer recorded a Weigh In at 264.0 lb.
kathleenscanlan supported FloridaAngel's Journal Entry.
persinger189 supported Chrysalisa's Journal Entry.
biglebowski63 supported PhillySue's Journal Entry.
emeraldrose83 recorded a Weigh In at 211.8 lb.