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ctlss's Journal, 16 October 2010
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Steps-
Walk-2 miles @ 4mph
Slim In 6-Burn It Up-1hour
Kettle Bell-Workout 1 w/ stretch and cool down-20 minutes
Pilates-Lower Body-10 minutes
"""""""-Flexibility-10 minutes
Got up early this morning, as my friend, Chelsea was supposed to come over for coffee at 11 and I wanted to make sure that I had time to get my SI6 workout in. I was in the middle of it, when she called to say she was sick. Shingles...ouch! So I decided to try the kettle bell workout. I like it and will try to do ita t least 3 times a week.
We went this afternoon and spent 3 hours cleaning the church. Stopped at the grocery store on the way and picked up a few things for dinner. We had cheese stuffed portabellas with chicken breasts and cream mushroom sauce. It was awesome! We keep devising these new recipes, and I like it. We also had some shrimp with the mushroom sauce and a bacon-tomato salad with home made ranch dressing. Noiw we are watching a vampire movie....fun!!
Hope everyone had a fantastic Saturday and that your Sunday is even better!!
TTFN
~Stef~
Oh, and I am so sore!!! I sure am glad that tomorrow is my day of rest!!!
Diet Calendar Entries for 16 October 2010:
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1580 kcal
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Fat: 143.42g | Prot: 74.48g | Carb: 16.46g.
Breakfast: chicken, French Vanilla flavored Splenda packet, heavy whipping cream, heavy whipping cream, coffee, coffee. Lunch: Simms. Dinner: Chicken with cheese stuffed portabella mushroom, and creamy mushroom sauce, green onions, bacon, butter, tomato, lettuce, asparagus, celery, cucumber. more...
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3416 kcal
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Activities & Exercise:
Housework - 3 hours, kettle bell workout - 20 minutes, Resting - 10 hours and 50 minutes, Walking (brisk) - 4/mph - 30 minutes, Pilates - 20 minutes, Sleeping - 8 hours, Slim in 6, Burn It Up - 1 hour. more...
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 Comments
16 Oct 10 by member: katekat
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16 Oct 10 by member: chattycathy1955
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You are definitely getting toned and sculpted with all these routines. You'll be able to hire yourself out as an exercise instructor before too long! Good job!
16 Oct 10 by member: Sandy701
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Thanks, Kate. I am definately feeling it!
17 Oct 10 by member: ctlss
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17 Oct 10 by member: ctlss
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Oh, Sandy, you just crack me up!!!
17 Oct 10 by member: ctlss
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17 Oct 10 by member: ctlss
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What a workout. Your too much for me!!!!!!! I am feeling for Chelsea. A friend of our had them and he was in so much pain he just stayed in bed for almost 2 weeks. OUCH Hope she gets better soon.
You can come over and cook for me anytime Stef. The foods you prepare, I just don't have the time. Usually, I just do something quick in the microwave.
17 Oct 10 by member: LauPug1
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You are brill, I do all you say in my head now need to plan them in my true life. Hope yr pal feels better soon Horrible thing to suffer
17 Oct 10 by member: Carmel8sons
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Dang you always make me hungry.....lol
That sounds yummy......
YOU are really becoming quite the work out queen.....Look at you. Pretty soon your gonna be borrowing Shawn from RWl.....ha ha ha.....( like she'd ever part with HIM, right???)
Have a Fabulous Sunday......Keep going girl.....
17 Oct 10 by member: Klannoye
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Sunday - Happy Anniversary, Happy Anniversary - you know how the rest of the song goes. I hope you and your beloved husband have the day you both deserve and have many, many more fabulous anniversary's to come!
17 Oct 10 by member: sarahsmum
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