pairof9s's Journal, 07 August 2013

Weigh In record (no journal entry) for 07 August 2013
229.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 August 2013:
2586 kcal Fat: 139.93g | Prot: 57.13g | Carb: 277.14g.   Breakfast: Coffee (Brewed From Grounds) , Pineapple, Hard-Boiled Egg , International Delight Sugar Free Hazelnut Coffee Creamer. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Red Tomatoes , Yellow Sweet Peppers , Private Selection Crumbled Feta Cheese Traditional, Organicville Sun Dried Tomato & Garlic Organic Vinaigrette. Dinner: Ready Pac Pico De Gallo, Santitas Tortilla Triangles, Heluva Good Limited Edition Jalapeno Cheddar Sour Cream Dip, Heluva Good Bacon Horseradish Sour Cream Dip. Snacks/Other: Pineapple , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
3245 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours, Driving - 30 minutes, Resting - 9 hours and 10 minutes, Sleeping - 6 hours and 30 minutes, Running - 6/mph - 5 minutes, Walking (exercise) - 3.5/mph - 15 minutes. more...
on diet pairof9s's own diet  

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