pairof9s's Journal, 07 August 2013

Weigh In record (no journal entry) for 07 August 2013
229.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 August 2013:
2586 kcal Fat: 139.93g | Prot: 57.13g | Carb: 277.14g.   Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer, Hard-Boiled Egg , Pineapple, Coffee (Brewed From Grounds) . Lunch: Private Selection Crumbled Feta Cheese Traditional, Organicville Sun Dried Tomato & Garlic Organic Vinaigrette, Yellow Sweet Peppers , Red Tomatoes , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Santitas Tortilla Triangles, Ready Pac Pico De Gallo, Heluva Good Limited Edition Jalapeno Cheddar Sour Cream Dip, Heluva Good Bacon Horseradish Sour Cream Dip. Snacks/Other: Pineapple , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
3245 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours, Driving - 30 minutes, Resting - 9 hours and 10 minutes, Sleeping - 6 hours and 30 minutes, Running - 6/mph - 5 minutes, Walking (exercise) - 3.5/mph - 15 minutes. more...
on diet pairof9s's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pairof9s's own diet



pairof9s's weight history


pairof9s's Recent Activity

pairof9s's Own Activity

pairof9s recorded a Weigh In at 231.6 lb.
pairof9s recorded a Weigh In at 232.0 lb.

pairof9s's Buddies

No recent activity.

Other Member Diet Recent Activity

Hannah Maxedon recorded a Weigh In at 228.2 lb.
LindaLee14 commented on soonsoonsoon's Weigh In.
setepos recorded a Weigh In at 208.0 lb.
Breneroy recorded a Weigh In at 128.0 lb.
amers80 recorded a Weigh In at 130.2 lb.
mickfan1 supported FatSwatter's Journal Entry.
CatHerder supported Scout1idf's Journal Entry.
Frosty Heimdall supported dreamingangel's Journal Entry.