pairof9s's Journal, 06 August 2013

Weigh In record (no journal entry) for 06 August 2013
229.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 August 2013:
1420 kcal Fat: 86.76g | Prot: 47.09g | Carb: 115.67g.   Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer, Milk (Nonfat) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Private Selection Crumbled Feta Cheese Traditional, Newman's Own Olive Oil & Vinegar Dressing. Lunch: Private Selection Crumbled Feta Cheese Traditional, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Red Tomatoes , Yellow Sweet Peppers , Organicville Sun Dried Tomato & Garlic Organic Vinaigrette. Snacks/Other: Heluva Good Bacon Horseradish Sour Cream Dip, Santitas Tortilla Triangles. more...
3285 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Running - 6/mph - 3 minutes, Walking (exercise) - 3.5/mph - 12 minutes, Resting - 8 hours and 45 minutes, Sleeping - 7 hours. more...
on diet pairof9s's own diet  

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