pairof9s's Journal, 05 August 2013

Weigh In record (no journal entry) for 05 August 2013
230.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 August 2013:
1582 kcal Fat: 72.13g | Prot: 72.41g | Carb: 174.97g.   Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer, Milk (Nonfat) , Coffee (Brewed From Grounds) , Kellogg's Raisin Bran. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Kraft Italian Vinagrette With Extra Virgin Olive Oil Dressing, Gatorade Propel Berry Fitness Water, Private Selection Crumbled Feta Cheese Traditional, Red Tomatoes , Yellow Sweet Peppers . Dinner: Egg Omelet or Scrambled Egg with Vegetables. Snacks/Other: Knotts-JIF Whole Wheat Peanut Butter & Jelly Sandwich, nabisco Ritz bits san dwiches (cheese cracker sandwich), Coca-Cola Diet Coke (Can). more...
3297 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours and 30 minutes, Driving - 45 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...
on diet pairof9s's own diet  

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