emswindler's Journal, 04 August 2013

Weigh In record (no journal entry) for 04 August 2013

Diet Calendar Entry for 04 August 2013:
1676 kcal Fat: 59.26g | Prot: 71.89g | Carb: 235.54g.   Breakfast: Honey Nut Cheerios, Milk (Nonfat). Lunch: McFlurry with Reese's (Snack Size). Dinner: Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat, Select Grade), Boiled Potato, Cooked Yellow Corn (Canned). Snacks/Other: 100% Whole Grain Bread (Sugar Free), Banana, Creamy Peanut Butter. more...
on diet emswindler's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for emswindler's own diet



emswindler's weight history


emswindler's Recent Activity

emswindler's Own Activity

emswindler recorded a Weigh In at 325.0 lb.
emswindler recorded a Weigh In at 319.0 lb.
emswindler recorded a Weigh In at 318.0 lb.
emswindler recorded a Weigh In at 320.4 lb.

emswindler's Buddies

No recent activity.

Other Member Diet Recent Activity

CarinHill updated their Food Diary.
6479 recorded a Weigh In at 207.9 lb.
nb girl recorded a Journal Entry and a Weigh In at 222.4 lb.
Kat Rene added Lizmillerfit's CinnaCut Muffins recipe to their cook book.
muges recorded a Weigh In at 181.4 lb.
petvek joined challenge 21-Day Stop Binge Eating Challenge.
Im5 recorded a Weigh In at 288.0 lb.
claesmariepaule recorded a Weigh In at 193.1 lb.