emswindler's Journal, 04 August 2013

Weigh In record (no journal entry) for 04 August 2013

Diet Calendar Entry for 04 August 2013:
1676 kcal Fat: 59.26g | Prot: 71.89g | Carb: 235.54g.   Breakfast: Honey Nut Cheerios, Milk (Nonfat). Lunch: McFlurry with Reese's (Snack Size). Dinner: Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat, Select Grade), Boiled Potato, Cooked Yellow Corn (Canned). Snacks/Other: 100% Whole Grain Bread (Sugar Free), Banana, Creamy Peanut Butter. more...
on diet emswindler's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for emswindler's own diet



emswindler's weight history


emswindler's Recent Activity

emswindler's Own Activity

emswindler recorded a Weigh In at 314.0 lb.
emswindler recorded a Weigh In at 316.2 lb.
emswindler recorded a Weigh In at 314.2 lb.
emswindler recorded a Weigh In at 319.0 lb.

emswindler's Buddies

No recent activity.

Other Member Diet Recent Activity

Omit123 recorded a Weigh In at 185.8 lb.
senorsmile recorded a Weigh In at 200.0 lb.
rogoxyz1 recorded a Weigh In at 177.3 lb.
pabloramiro recorded a Weigh In at 165.3 lb.
Darlene Kashmir recorded a Weigh In at 113.5 lb.
Fterwouq recorded a Weigh In at 132.3 lb.
Deb_N commented on msbuggirl's Journal Entry.
must_drop_half recorded a Weigh In at 383.7 lb.