emswindler's Journal, 04 August 2013

Weigh In record (no journal entry) for 04 August 2013

Diet Calendar Entry for 04 August 2013:
1676 kcal Fat: 59.26g | Prot: 71.89g | Carb: 235.54g.   Breakfast: Honey Nut Cheerios, Milk (Nonfat). Lunch: McFlurry with Reese's (Snack Size). Dinner: Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat, Select Grade), Cooked Yellow Corn (Canned), Boiled Potato. Snacks/Other: 100% Whole Grain Bread (Sugar Free), Creamy Peanut Butter, Banana. more...
on diet emswindler's own diet  

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