emswindler's Journal, 04 August 2013

Weigh In record (no journal entry) for 04 August 2013

Diet Calendar Entry for 04 August 2013:
1676 kcal Fat: 59.26g | Prot: 71.89g | Carb: 235.54g.   Breakfast: Milk (Nonfat), Honey Nut Cheerios. Lunch: McFlurry with Reese's (Snack Size). Dinner: Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat, Select Grade), Cooked Yellow Corn (Canned), Boiled Potato. Snacks/Other: Creamy Peanut Butter, Banana, 100% Whole Grain Bread (Sugar Free). more...
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