rksoup's Journal, 04 August 2013

I ended my fat fast at 2.5 days due to bowel problems. But the end result was fabulous! And worth it. Not only was I rewarded with a loss of the weight I'd gained since last weigh in but a loss overall. But I've regained my motivation to stick with this WOE. Basically if I can stick with not much more than cream cheese and not cheat then I can enjoy a life of steak and salads with cheese and Ranch dressing without feeling deprived. I got my mojo back!
266.6 lb Lost so far: 8.4 lb.    Still to go: 116.6 lb.    Diet followed 100%.

Diet Calendar Entry for 04 August 2013:
753 kcal Fat: 54.88g | Prot: 44.69g | Carb: 16.96g.   Breakfast: Liquid Stevia Drops, Naturals Organic Coconut Oil, Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Black Olives, Water, Carving Board Oven Roasted Turkey Breast, Cheddar Cheese, MiO Liquid Water Enhancer - Berry Pomegranate. Dinner: Romaine, Creamy Caesar Dressing, Chicken Breast, Refried Beans (Canned). Snacks/Other: Water, Russell Stover Sugar Free Toffee Squares, Russell Stover Sugar Free Peanut Butter Crunch, MiO Liquid Water Enhancer - Berry Pomegranate, Beef Sausage Snack Bites, BBQ Ribs. more...
on diet Atkins   losing 0.3 lb a week

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Comments 
Welcome back, rk! Talk about positive results! Way to go! :D 
04 Aug 13 by member: RavenSoul69
Yay for mojo! 
06 Aug 13 by member: Lisa Kay

     
 

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