rksoup's Journal, 04 August 2013

I ended my fat fast at 2.5 days due to bowel problems. But the end result was fabulous! And worth it. Not only was I rewarded with a loss of the weight I'd gained since last weigh in but a loss overall. But I've regained my motivation to stick with this WOE. Basically if I can stick with not much more than cream cheese and not cheat then I can enjoy a life of steak and salads with cheese and Ranch dressing without feeling deprived. I got my mojo back!
266.6 lb Lost so far: 8.4 lb.    Still to go: 116.6 lb.    Diet followed 100%.

Diet Calendar Entry for 04 August 2013:
753 kcal Fat: 54.88g | Prot: 44.69g | Carb: 16.96g.   Breakfast: Coffee (Brewed From Grounds), Heavy Whipping Cream, Naturals Organic Coconut Oil, Liquid Stevia Drops. Lunch: Carving Board Oven Roasted Turkey Breast, MiO Liquid Water Enhancer - Berry Pomegranate, Water, Black Olives, Cheddar Cheese. Dinner: Refried Beans (Canned), Romaine, Creamy Caesar Dressing, Chicken Breast. Snacks/Other: Russell Stover Sugar Free Toffee Squares, Water, MiO Liquid Water Enhancer - Berry Pomegranate, BBQ Ribs, Beef Sausage Snack Bites, Russell Stover Sugar Free Peanut Butter Crunch. more...
on diet Atkins   losing 0.3 lb a week

   Support   

Comments 
Welcome back, rk! Talk about positive results! Way to go! :D 
04 Aug 13 by member: RavenSoul69
Yay for mojo! 
06 Aug 13 by member: Lisa Kay

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



rksoup's weight history


rksoup's Recent Activity

rksoup's Own Activity

rksoup updated their Food Diary.
rksoup updated their Food Diary.
rksoup recorded a Journal Entry and a Weigh In at 270.0 lb.
rksoup updated their Food Diary.

rksoup's Buddies

jparlett and RoaminRome are now buddies.

Other Member Diet Recent Activity

mickfan1 commented on DairyFarmersWife's Journal Entry.
Josie Ann commented on DairyFarmersWife's Journal Entry.
kasplund updated their Exercise Diary.
myawethinTICself commented on their Weigh In.
gingin40 updated their Food Diary.
jwsplatjw recorded a Journal Entry.
Glaun replied to Hilda Kessler's post - after dinner eating.
dixiebelle49 commented on DairyFarmersWife's Journal Entry.