rksoup's Journal, 04 August 2013

I ended my fat fast at 2.5 days due to bowel problems. But the end result was fabulous! And worth it. Not only was I rewarded with a loss of the weight I'd gained since last weigh in but a loss overall. But I've regained my motivation to stick with this WOE. Basically if I can stick with not much more than cream cheese and not cheat then I can enjoy a life of steak and salads with cheese and Ranch dressing without feeling deprived. I got my mojo back!
266.6 lb Lost so far: 8.4 lb.    Still to go: 116.6 lb.    Diet followed 100%.

Diet Calendar Entry for 04 August 2013:
753 kcal Fat: 54.88g | Prot: 44.69g | Carb: 16.96g.   Breakfast: Coffee (Brewed From Grounds), Heavy Whipping Cream, Naturals Organic Coconut Oil, Liquid Stevia Drops. Lunch: Carving Board Oven Roasted Turkey Breast, MiO Liquid Water Enhancer - Berry Pomegranate, Water, Black Olives, Cheddar Cheese. Dinner: Refried Beans (Canned), Romaine, Creamy Caesar Dressing, Chicken Breast. Snacks/Other: Russell Stover Sugar Free Toffee Squares, Water, MiO Liquid Water Enhancer - Berry Pomegranate, BBQ Ribs, Beef Sausage Snack Bites, Russell Stover Sugar Free Peanut Butter Crunch. more...
on diet Atkins   losing 0.3 lb a week


Welcome back, rk! Talk about positive results! Way to go! :D 
04 Aug 13 by member: RavenSoul69
Yay for mojo! 
06 Aug 13 by member: Lisa Kay


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Atkins

rksoup's weight history

rksoup's Recent Activity

rksoup's Own Activity

No recent activity.

rksoup's Buddies

redgirl1974 commented on Frosty Heimdall's Journal Entry.
Char60 recorded a Weigh In at 162.2 lb.

Other Member Diet Recent Activity

hare krsna recorded a Weigh In at 127.0 lb.
Jeremy Aaron recorded a Weigh In at 164.0 lb.
philmck supported BulletProof3's Journal Entry.
cmpihp recorded a Weigh In at 157.0 lb.
Sugar Waffle supported MissHap77's Weigh In.
Iron Fox recorded a Journal Entry.
ejulien6 updated their Exercise Diary.
Sweet Georgia Peaches commented on gingin40's Journal Entry.