Homergyoung's Journal, 02 August 2013

Weigh In record (no journal entry) for 02 August 2013
209.5 lb Lost so far: 0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 August 2013:
650 kcal Fat: 24.30g | Prot: 38.73g | Carb: 71.82g.   Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Tomato Juice, Kraft fat free cheese/Natures own whole wheat bread cheese toast. Lunch: Publix Fat Free Light Strawberry Yogurt, Kraft fat free cheese/Natures own whole wheat bread cheese toast. Dinner: Mixed Salad Greens, Turnips , Broccoli (Chopped, Frozen), Lamb Chop. more...
2445 kcal Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Homergyoung's own diet   gaining 3.5 lb a week

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