Homergyoung's Journal, 02 August 2013

Weigh In record (no journal entry) for 02 August 2013
209.5 lb Lost so far: 0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 August 2013:
650 kcal Fat: 24.30g | Prot: 38.73g | Carb: 71.82g.   Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Tomato Juice, Kraft fat free cheese/Natures own whole wheat bread cheese toast. Lunch: Publix Fat Free Light Strawberry Yogurt, Kraft fat free cheese/Natures own whole wheat bread cheese toast. Dinner: Mixed Salad Greens, Turnips , Broccoli (Chopped, Frozen), Lamb Chop. more...
2445 kcal Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Homergyoung's own diet   gaining 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Homergyoung's weight history


Homergyoung's Recent Activity

Homergyoung's Own Activity

No recent activity.

Homergyoung's Buddies

No recent activity.

Other Member Diet Recent Activity

LadyinDenim commented on Kimberly Dawn 65's Weigh In.
CARINE JESUS SILVA recorded a Weigh In at 162.7 lb.
OceanTiara and rotaxtwin are now buddies.
Rangapriya recorded a Weigh In at 159.4 lb.
VeggieJunkie commented on Engeland's Journal Entry.
samwisegamgee recorded a Weigh In at 229.0 lb.
Sugar Waffle supported pattychaney's Weigh In.
tjbradders supported exumfats's Journal Entry.