Homergyoung's Journal, 02 August 2013

Weigh In record (no journal entry) for 02 August 2013
209.5 lb Lost so far: 0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 August 2013:
650 kcal Fat: 24.30g | Prot: 38.73g | Carb: 71.82g.   Breakfast: Tomato Juice, Kraft fat free cheese/Natures own whole wheat bread cheese toast, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Publix Fat Free Light Strawberry Yogurt, Kraft fat free cheese/Natures own whole wheat bread cheese toast. Dinner: Lamb Chop, Turnips , Mixed Salad Greens, Broccoli (Chopped, Frozen). more...
2445 kcal Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Homergyoung's own diet



Homergyoung's weight history


Homergyoung's Recent Activity

Homergyoung's Own Activity

No recent activity.

Homergyoung's Buddies

No recent activity.

Other Member Diet Recent Activity

clambiguous joined challenge The Final Countdown!.
angela75 recorded a Weigh In at 146.6 lb.
lcastleman recorded a Weigh In at 148.0 lb.
deanmaureen updated their Food Diary.
JennBuck61 commented on their Journal Entry.
moonmountain recorded a Weigh In at 201.0 lb.
ICor1013 updated their Food Diary.
gingin40 supported Deb_N's Journal Entry.