janecanada's Journal, 30 July 2013

Weigh In record (no journal entry) for 30 July 2013
146.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed 100%.

Diet Calendar Entries for 30 July 2013:
742 kcal Fat: 56.09g | Prot: 48.02g | Carb: 12.62g.   Breakfast: Bacon, Egg, Hodgson Mill Milled Flax Seed, Butter, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Scotsburn Coffee Cream (18% Fat), Splenda Granulated Splenda. Dinner: American Cheese, Skinless Chicken Breast, Cauliflower, Butter (Salted). Snacks/Other: Cream Cheese, Jell-O Sugar Free Jello, Dairy Fresh Whipped Cream. more...
1780 kcal Activities & Exercise: Swimming (slow) - 30 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 54 minutes. more...
on diet induction  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for induction



janecanada's weight history


janecanada's Recent Activity

janecanada's Own Activity

No recent activity.

janecanada's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut commented on Instantcrazy's Journal Entry.
Ramdu recorded a Weigh In at 217.0 lb.
ws1987 updated their Food Diary.
VeggieJunkie recorded a Weigh In at 140.0 lb.
MabuN updated their Food Diary.
lmier1962 recorded a Weigh In at 226.7 lb.
buckmccalla recorded a Weigh In at 194.2 lb.
Wendydashner recorded a Weigh In at 182.2 lb.