janecanada's Journal, 30 July 2013

Weigh In record (no journal entry) for 30 July 2013
146.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed 100%.

Diet Calendar Entries for 30 July 2013:
742 kcal Fat: 56.09g | Prot: 48.02g | Carb: 12.62g.   Breakfast: Splenda Granulated Splenda, Scotsburn Coffee Cream (18% Fat), Baking Powder (Sodium Aluminum Sulfate, Double Acting), Butter, Hodgson Mill Milled Flax Seed, Egg, Bacon. Dinner: Skinless Chicken Breast, American Cheese, Cauliflower, Butter (Salted). Snacks/Other: Jell-O Sugar Free Jello, Cream Cheese, Dairy Fresh Whipped Cream. more...
1780 kcal Activities & Exercise: Swimming (slow) - 30 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 54 minutes. more...
on diet induction  



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