janecanada's Journal, 30 July 2013

Weigh In record (no journal entry) for 30 July 2013
146.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed 100%.

Diet Calendar Entries for 30 July 2013:
742 kcal Fat: 56.09g | Prot: 48.02g | Carb: 12.62g.   Breakfast: Bacon, Egg, Hodgson Mill Milled Flax Seed, Butter, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Scotsburn Coffee Cream (18% Fat), Splenda Granulated Splenda. Dinner: American Cheese, Skinless Chicken Breast, Cauliflower, Butter (Salted). Snacks/Other: Cream Cheese, Jell-O Sugar Free Jello, Dairy Fresh Whipped Cream. more...
1780 kcal Activities & Exercise: Swimming (slow) - 30 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 54 minutes. more...
on diet induction  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for induction



janecanada's weight history


janecanada's Recent Activity

janecanada's Own Activity

No recent activity.

janecanada's Buddies

No recent activity.

Other Member Diet Recent Activity

dean1319 recorded a Weigh In at 165.5 lb.
Hipaagrammy supported encouraged's Weigh In.
apa1069 recorded a Weigh In at 207.6 lb.
cscnfa recorded a Weigh In at 205.5 lb.
Klipshorn updated their Food Diary.
htyas recorded a Weigh In at 237.0 lb.
Cruising recorded a Weigh In at 254.5 lb.
NodToNothing updated their Exercise Diary.