KarenKaridoyanes's Journal, 30 July 2013

Weigh In record (no journal entry) for 30 July 2013
259.0 lb Lost so far: 18.0 lb.    Still to go: 109.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2013:
693 kcal Fat: 38.19g | Prot: 53.73g | Carb: 36.27g.   Breakfast: Beef Knuckle (Tip Center, Steak, Trimmed to 0" Fat). Lunch: Extra Virgin Olive Oil, Red Onions, Feta Cheese, Tomatoes, Cucumber (with Peel), Green Peppers. Snacks/Other: Peaches, Plums. more...
3232 kcal Activities & Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet KarenKaridoyanes's own diet   losing 0.6 lb a week

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