KarenKaridoyanes's Journal, 30 July 2013

Weigh In record (no journal entry) for 30 July 2013
259.0 lb Lost so far: 18.0 lb.    Still to go: 109.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2013:
693 kcal Fat: 38.19g | Prot: 53.73g | Carb: 36.27g.   Breakfast: Beef Knuckle (Tip Center, Steak, Trimmed to 0" Fat). Lunch: Green Peppers, Extra Virgin Olive Oil, Tomatoes, Feta Cheese, Cucumber (with Peel), Red Onions. Snacks/Other: Plums, Peaches. more...
3232 kcal Activities & Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet KarenKaridoyanes's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



KarenKaridoyanes's weight history


KarenKaridoyanes's Recent Activity

KarenKaridoyanes's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Jose Romero recorded a Weight Entry at 288.0 lb.
Joleen2012 recorded a Weight Entry at 282.2 lb.
flyerJoe recorded a Journal Entry.
Geocaching Gary recorded a Journal Entry.
murphthesurf commented on Britt1975's Journal Entry.
Carley DellaRocca updated their Food Diary.
Rains120 recorded a Weight Entry at 194.0 lb.
AWMitch44 updated their Food Diary.