KarenKaridoyanes's Journal, 30 July 2013

Weigh In record (no journal entry) for 30 July 2013
259.0 lb Lost so far: 18.0 lb.    Still to go: 109.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2013:
693 kcal Fat: 38.19g | Prot: 53.73g | Carb: 36.27g.   Breakfast: Beef Knuckle (Tip Center, Steak, Trimmed to 0" Fat). Lunch: Green Peppers, Extra Virgin Olive Oil, Tomatoes, Feta Cheese, Cucumber (with Peel), Red Onions. Snacks/Other: Plums, Peaches. more...
3232 kcal Activities & Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet KarenKaridoyanes's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



KarenKaridoyanes's weight history


KarenKaridoyanes's Recent Activity

KarenKaridoyanes's Own Activity

No recent activity.

KarenKaridoyanes's Buddies

No recent activity.

Other Member Diet Recent Activity

Steven Lloyd commented on annmarie1987's Journal Entry.
lisajaneroberts recorded a Weight Entry at 143.1 lb.
Catgirl14 commented on John10251's Journal Entry.
JanetMay2013 updated their Food Diary.
olenaholyak recorded a Weight Entry at 126.5 lb.
Kari_Ky recorded a Weight Entry at 187.2 lb.
zariqueen recorded a Journal Entry and a Weight Entry at 164.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.