lcountryman's Journal, 30 July 2013

Weigh In record (no journal entry) for 30 July 2013
148.0 lb Lost so far: 6.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 July 2013:
536 kcal Fat: 9.42g | Prot: 14.67g | Carb: 104.70g.   Breakfast: Prepare. Lunch: Sambazon juice 2. Dinner: Purifying Cleanse Brazilian Nuts + Cashews + Cocoa superfood smoothi,e. Snacks/Other: Red Potatoes (Flesh and Skin). more...
on diet lcountryman's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lcountryman's weight history


lcountryman's Recent Activity

lcountryman's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Jpeits supported ONYXIAxo's Journal Entry.
jencarroll supported loveshope26's Journal Entry.
Steven Lloyd updated their Food Diary.
Svzharikova recorded a Weight Entry at 130.7 lb.
qui recorded a Weight Entry at 313.5 lb.
Mistybenner supported Tony Sparks's Journal Entry.
RiverRes supported HCB's Journal Entry.
CandissTC supported loveshope26's Journal Entry.