lcountryman's Journal, 30 July 2013

Weigh In record (no journal entry) for 30 July 2013
148.0 lb Lost so far: 6.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 July 2013:
536 kcal Fat: 9.42g | Prot: 14.67g | Carb: 104.70g.   Breakfast: Prepare. Lunch: Sambazon juice 2. Dinner: Purifying Cleanse Brazilian Nuts + Cashews + Cocoa superfood smoothi,e. Snacks/Other: Red Potatoes (Flesh and Skin). more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lcountryman's own diet



lcountryman's weight history


lcountryman's Recent Activity

lcountryman's Own Activity

No recent activity.

lcountryman's Buddies

No recent activity.

Other Member Diet Recent Activity

tenbody joined challenge Lose 20 pounds by August 31st.
FoolxZero recorded a Weigh In at 129.0 lb.
DairyKing recorded a Journal Entry.
SherrieC supported BrenIL1's Journal Entry.
eviramontes updated their Exercise Diary.
enejorg recorded a Weigh In at 202.0 lb.
mtfoster recorded a Weigh In at 150.3 lb.
jeffwwill updated their Exercise Diary.