lcountryman's Journal, 30 July 2013

Weigh In record (no journal entry) for 30 July 2013
148.0 lb Lost so far: 6.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 July 2013:
536 kcal Fat: 9.42g | Prot: 14.67g | Carb: 104.70g.   Breakfast: Prepare. Lunch: Sambazon juice 2. Dinner: Purifying Cleanse Brazilian Nuts + Cashews + Cocoa superfood smoothi,e. Snacks/Other: Red Potatoes (Flesh and Skin). more...
on diet lcountryman's own diet   losing 3.5 lb a week

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