1sonny's Journal, 30 July 2013

Breakfast & Lunch..14
Dinner..9
snacks..
daily total..23

Diet Calendar Entry for 30 July 2013:
872 kcal Fat: 37.66g | Prot: 62.16g | Carb: 76.00g.   Breakfast: Kroger Multi-Grain Sandwich Slims, Orange Juice (Pulp Free). Lunch: Miracle Whip Dressing, Kroger Whole Wheat Sandwich Slims, Oriental Salad Dressing, Chicken of the Sea Tuna in Water (Canned). Dinner: Italian Salad Dressing, Sardines in Extra Virgin Olive Oil. more...
on diet 1sonny's own diet  

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1sonny recorded a Weigh In at 181.0 lb.
1sonny recorded a Weigh In at 180.0 lb.
1sonny recorded a Weigh In at 180.0 lb.
1sonny recorded a Weigh In at 180.0 lb.

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fasteddieski recorded a Weigh In at 164.4 lb.
roblain2030 recorded a Weigh In at 191.4 lb.
gswizzle recorded a Journal Entry and a Weigh In at 181.8 lb.
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lulina recorded a Weigh In at 183.6 lb.
ajh4557 updated their Exercise Diary.
Blonderonnie recorded a Weigh In at 182.2 lb.
marisol72 commented on latincharmer's Journal Entry.