1sonny's Journal, 30 July 2013

Breakfast & Lunch..14
Dinner..9
snacks..
daily total..23

Diet Calendar Entry for 30 July 2013:
872 kcal Fat: 37.66g | Prot: 62.16g | Carb: 76.00g.   Breakfast: Orange Juice (Pulp Free), Kroger Multi-Grain Sandwich Slims. Lunch: Oriental Salad Dressing, Kroger Whole Wheat Sandwich Slims, Miracle Whip Dressing, Chicken of the Sea Tuna in Water (Canned). Dinner: Sardines in Extra Virgin Olive Oil, Italian Salad Dressing. more...
on diet 1sonny's own diet  

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1sonny recorded a Weigh In at 179.0 lb.
1sonny recorded a Journal Entry and a Weigh In at 180.0 lb.
1sonny recorded a Weigh In at 178.0 lb.
1sonny recorded a Weigh In at 178.0 lb.

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