1sonny's Journal, 30 July 2013

Breakfast & Lunch..14
Dinner..9
snacks..
daily total..23

Diet Calendar Entry for 30 July 2013:
872 kcal Fat: 37.66g | Prot: 62.16g | Carb: 76.00g.   Breakfast: Kroger Multi-Grain Sandwich Slims, Orange Juice (Pulp Free). Lunch: Chicken of the Sea Tuna in Water (Canned), Miracle Whip Dressing, Kroger Whole Wheat Sandwich Slims, Oriental Salad Dressing. Dinner: Italian Salad Dressing, Sardines in Extra Virgin Olive Oil. more...
on diet 1sonny's own diet  

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1sonny recorded a Weigh In at 174.0 lb.
1sonny recorded a Journal Entry and a Weigh In at 174.0 lb.
1sonny recorded a Journal Entry and a Weigh In at 174.0 lb.
1sonny recorded a Journal Entry and a Weigh In at 174.0 lb.

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