CP23322's Journal, 30 July 2013

Weigh In record (no journal entry) for 30 July 2013
154.0 lb Lost so far: 6.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 July 2013:
765 kcal Fat: 25.50g | Prot: 33.00g | Carb: 107.00g.   Breakfast: Brummel & Brown Spread made with Yogurt, Publix Light Wheat Bread, Dannon Light & Fit Yogurt - Strawberry (Container). Lunch: Five Guys Veggie Sandwich. Snacks/Other: Great Value Fudge Marshmallow Cookies. more...
on diet Weight Watchers  



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