drad02's Journal, 11 October 2010

weight loss appt weigh in
217.5 lb Lost so far: 62.5 lb.    Still to go: 87.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 October 2010:
988 kcal Fat: 37.88g | Prot: 45.37g | Carb: 113.79g.   Lunch: turkey, waffle fries, provolone, Sliced Ham (Regular, Approx. 11% Fat), lettuce, tomatoes, bacon bits, wraps. Dinner: Ham & Cheddar, Reduced Fat Original Potato Crisps 100 Calorie Pack. Snacks/Other: Sugar Free Jello Pudding. more...
3370 kcal Activities & Exercise: Tennis - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...
on diet drad02's own diet   losing 1.9 lb a week

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