drad02's Journal, 11 October 2010

weight loss appt weigh in
217.5 lb Lost so far: 62.5 lb.    Still to go: 87.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 October 2010:
988 kcal Fat: 37.88g | Prot: 45.37g | Carb: 113.79g.   Breakfast: Light String Cheese. Lunch: waffle fries, bacon bits, provolone, Sliced Ham (Regular, Approx. 11% Fat), lettuce, tomatoes, turkey, wraps. Dinner: Ham & Cheddar, Reduced Fat Original Potato Crisps 100 Calorie Pack. Snacks/Other: Sugar Free Jello Pudding. more...
3370 kcal Activities & Exercise: Tennis - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...
on diet drad02's own diet   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for drad02's own diet



drad02's weight history


drad02's Recent Activity

drad02's Own Activity

No recent activity.

drad02's Buddies

No recent activity.

Other Member Diet Recent Activity

ahmedmdiab supported skwhite's Journal Entry.
Dollshivs supported toots2014's Journal Entry.
saribaker recorded a Weigh In at 189.0 lb.
sonogool recorded a Weigh In at 219.8 lb.
ChrisComedy supported Draglist's Journal Entry.
Bopuc recorded a Weigh In at 183.0 lb.
hbvideo recorded a Weigh In at 285.0 lb.
Giant1 updated their Exercise Diary.