drad02's Journal, 11 October 2010

Friday (10/08/10) - missing calories:
- multiple shots and some wine

Diet Calendar Entries for 11 October 2010:
988 kcal Fat: 37.88g | Prot: 45.37g | Carb: 113.79g.   Lunch: turkey, waffle fries, provolone, Sliced Ham (Regular, Approx. 11% Fat), lettuce, tomatoes, bacon bits, wraps. Dinner: Ham & Cheddar, Reduced Fat Original Potato Crisps 100 Calorie Pack. Snacks/Other: Sugar Free Jello Pudding. more...
3370 kcal Activities & Exercise: Tennis - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...
on diet drad02's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



drad02's weight history


drad02's Recent Activity

drad02's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

brandonhalderman recorded a Weight Entry at 170.0 lb.
abbadabba supported skinnyminny54's Journal Entry.
monkrf recorded a Weight Entry at 151.6 lb.
rmhester35 supported twookie's Journal Entry.
Draglist updated their Exercise Diary.
kattay updated their Exercise Diary.
Nadinchik recorded a Journal Entry.
Peasy3 supported FrugalNavyWife's Journal Entry.