DenineW's Journal, 27 July 2013

Weigh In record (no journal entry) for 27 July 2013
147.0 lb Lost so far: 4.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2013:
710 kcal Fat: 40.30g | Prot: 32.39g | Carb: 62.73g.   Breakfast: Almond Milk, Espresso Coffee. Lunch: Cobb Salad with Dressing. Dinner: Corn On The Cob with Butter, Barbecued Pork Spareribs with Sauce (Lean Only Eaten). Snacks/Other: Zucchini Bread, Almonds. more...
2208 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sit ups - 10 minutes, Yard Work (gardening) - 2 hours, Stretching (yoga) - 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
on diet DenineW's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DenineW's own diet



DenineW's weight history


DenineW's Recent Activity

DenineW's Own Activity

No recent activity.

DenineW's Buddies

No recent activity.

Other Member Diet Recent Activity

Umnenga recorded a Journal Entry and a Weigh In at 203.7 lb.
Zippyk recorded a Weigh In at 180.8 lb.
Cheryl-lee Barnard recorded a Weigh In at 187.2 lb.
sexyladyg1 recorded a Weigh In at 408.0 lb.
whitneybucher_afs1 recorded a Weigh In at 121.0 lb.
losingweight2012 recorded a Weigh In at 153.2 lb.
Andrewski123 recorded a Journal Entry and a Weigh In at 216.0 lb.
tasneem33 recorded a Weigh In at 145.0 lb.