DenineW's Journal, 27 July 2013

Weigh In record (no journal entry) for 27 July 2013
147.0 lb Lost so far: 4.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2013:
710 kcal Fat: 40.30g | Prot: 32.39g | Carb: 62.73g.   Breakfast: Espresso Coffee, Almond Milk. Lunch: Cobb Salad with Dressing. Dinner: Barbecued Pork Spareribs with Sauce (Lean Only Eaten), Corn On The Cob with Butter. Snacks/Other: Zucchini Bread, Almonds. more...
2208 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sit ups - 10 minutes, Yard Work (gardening) - 2 hours, Stretching (yoga) - 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
on diet DenineW's own diet  

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