DenineW's Journal, 27 July 2013

Weigh In record (no journal entry) for 27 July 2013
147.0 lb Lost so far: 4.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2013:
710 kcal Fat: 40.30g | Prot: 32.39g | Carb: 62.73g.   Breakfast: Almond Milk, Espresso Coffee. Lunch: Cobb Salad with Dressing. Dinner: Corn On The Cob with Butter, Barbecued Pork Spareribs with Sauce (Lean Only Eaten). Snacks/Other: Zucchini Bread, Almonds. more...
2208 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sit ups - 10 minutes, Yard Work (gardening) - 2 hours, Stretching (yoga) - 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
on diet DenineW's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DenineW's own diet



DenineW's weight history


DenineW's Recent Activity

DenineW's Own Activity

DenineW updated their Food Diary.
DenineW recorded a Weigh In at 163.0 lb.
DenineW updated their Food Diary.

DenineW's Buddies

No recent activity.

Other Member Diet Recent Activity

2chazzy recorded a Weigh In at 249.0 lb.
kristinawoods added JulesInCT's Cheesy Beef Bake recipe to their cook book.
deanmaureen recorded a Weigh In at 148.0 lb.
slovato recorded a Journal Entry.
Hylidblue recorded a Journal Entry and a Weigh In at 209.3 lb.
meyerscx recorded a Weigh In at 142.2 lb.
Ginsin recorded a Journal Entry.
stellar3713 recorded a Weigh In at 209.0 lb.