bigben55's Journal, 27 July 2013

dinner with multiple desserts at camp friedlander, hiked a bunch tho
258.0 lb Lost so far: 44.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2013:
2925 kcal Fat: 97.20g | Prot: 151.08g | Carb: 371.24g.   Breakfast: White Cake with Icing (Home Recipe or Purchased), Coffee, Sweet 'N Low, Life Cereal - Cinnamon, Original Coffee Creamer. Lunch: Mojo Bar - Mixed Nuts, Chunk Light Tuna in Vegetable Oil, Crunchy Granola Bars - Oats 'N Honey, Chunk Light Tuna in water, Diet Coke (Can), Oranges. Dinner: Ketchup, Diet Coke (Can), Roast Beef Sandwich, French Fries. Snacks/Other: Twix. more...
3885 kcal Activities & Exercise: Stretching (yoga) - 10 minutes, Weight Training (moderate) - 35 minutes, Exercise machine (fast) - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet bigben55's own diet   gaining 1.6 lb a week

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Nol Islas updated their Food Diary.
blankk13 recorded a Weigh In at 151.0 lb.
dscobie recorded a Weigh In at 192.0 lb.
tastysausageaz recorded a Weigh In at 190.4 lb.
mbadger recorded a Journal Entry and a Weigh In at 258.0 lb.
sambatman supported Tonya osa's Journal Entry.
lindaskirkland recorded a Weigh In at 215.0 lb.
becky7103 joined challenge A mile a day keeps the pounds at bay!.