bigben55's Journal, 27 July 2013

dinner with multiple desserts at camp friedlander, hiked a bunch tho
258.0 lb Lost so far: 44.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2013:
2925 kcal Fat: 97.20g | Prot: 151.08g | Carb: 371.24g.   Breakfast: Sweet 'N Low, Original Coffee Creamer, Coffee, Life Cereal - Cinnamon, White Cake with Icing (Home Recipe or Purchased). Lunch: Diet Coke (Can), Chunk Light Tuna in water, Oranges, Chunk Light Tuna in Vegetable Oil, Crunchy Granola Bars - Oats 'N Honey, Mojo Bar - Mixed Nuts. Dinner: French Fries, Roast Beef Sandwich, Ketchup, Diet Coke (Can). Snacks/Other: Twix. more...
3885 kcal Activities & Exercise: Stretching (yoga) - 10 minutes, Weight Training (moderate) - 35 minutes, Exercise machine (fast) - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet bigben55's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bigben55's weight history


bigben55's Recent Activity

bigben55's Own Activity

No recent activity.

bigben55's Buddies

No recent activity.

Other Member Diet Recent Activity

april761 supported SeanKelly's Journal Entry.
fishheads5 recorded a Weigh In at 163.6 lb.
actionbob recorded a Weigh In at 223.6 lb.
thesai recorded a Weigh In at 130.0 lb.
KualityE supported nicktidwell's Weigh In.
unucunus recorded a Weigh In at 120.0 lb.
nicktidwell recorded a Weigh In at 350.0 lb.
B T Pipe recorded a Weigh In at 181.7 lb.