bigben55's Journal, 27 July 2013

dinner with multiple desserts at camp friedlander, hiked a bunch tho
258.0 lb Lost so far: 44.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2013:
2925 kcal Fat: 97.20g | Prot: 151.08g | Carb: 371.24g.   Breakfast: Original Coffee Creamer, Life Cereal - Cinnamon, Sweet 'N Low, Coffee, White Cake with Icing (Home Recipe or Purchased). Lunch: Crunchy Granola Bars - Oats 'N Honey, Oranges, Chunk Light Tuna in water, Diet Coke (Can), Chunk Light Tuna in Vegetable Oil, Mojo Bar - Mixed Nuts. Dinner: Ketchup, Diet Coke (Can), Roast Beef Sandwich, French Fries. Snacks/Other: Twix. more...
3885 kcal Activities & Exercise: Stretching (yoga) - 10 minutes, Weight Training (moderate) - 35 minutes, Exercise machine (fast) - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet bigben55's own diet   gaining 1.6 lb a week

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