Groovio's Journal, 27 July 2013

Weigh In record (no journal entry) for 27 July 2013
222.2 lb Lost so far: 21.8 lb.    Still to go: 77.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2013:
1678 kcal Fat: 71.90g | Prot: 79.59g | Carb: 182.85g.   Breakfast: Fried Egg without Fat, Cream Cheese, Bananas, Original English Muffin, Coffee with Cream. Lunch: Quinoa and Black Bean Infused Tortilla Chips, Original English Muffin, Red Bell Pepper, Cottage Cheese with Chives, Cream Cheese, Tomatoes. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lasagna with Meat, Italian Salad Dressing. more...
2752 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Groovio's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Groovio's own diet



Groovio's weight history


Groovio's Recent Activity

Groovio's Own Activity

No recent activity.

Groovio's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Alizhube updated their Food Diary.
jimoshea recorded a Journal Entry and a Weigh In at 147.4 lb.
gilliansings commented on mrsmole's Journal Entry.
fastcarz28 recorded a Weigh In at 221.5 lb.
Wtgreen recorded a Weigh In at 190.0 lb.
Qball57 recorded a Weigh In at 174.6 lb.
PENSK8R recorded a Weigh In at 136.6 lb.