Groovio's Journal, 27 July 2013

Weigh In record (no journal entry) for 27 July 2013
222.2 lb Lost so far: 21.8 lb.    Still to go: 77.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2013:
1678 kcal Fat: 71.90g | Prot: 79.59g | Carb: 182.85g.   Breakfast: Original English Muffin, Coffee with Cream, Bananas, Cream Cheese, Fried Egg without Fat. Lunch: Red Bell Pepper, Tomatoes, Cream Cheese, Cottage Cheese with Chives, Quinoa and Black Bean Infused Tortilla Chips, Original English Muffin. Dinner: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lasagna with Meat. more...
2752 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Groovio's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Groovio's own diet



Groovio's weight history


Groovio's Recent Activity

Groovio's Own Activity

Groovio recorded a Weigh In at 225.0 lb.
Groovio recorded a Weigh In at 226.0 lb.

Groovio's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB commented on their Journal Entry.
snezica supported SherrieC's Weigh In.
Deb_N supported wholefoodnut's Journal Entry.
Hrdlywrkng recorded a Weigh In at 170.0 lb.
BigDaddyK recorded a Weigh In at 236.6 lb.
sunnykate updated their Exercise Diary.
Annelinue recorded a Weigh In at 209.4 lb.
allieree commented on Bopuc's Journal Entry.