Groovio's Journal, 27 July 2013

Weigh In record (no journal entry) for 27 July 2013
222.2 lb Lost so far: 21.8 lb.    Still to go: 77.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2013:
1678 kcal Fat: 71.90g | Prot: 79.59g | Carb: 182.85g.   Breakfast: Original English Muffin, Coffee with Cream, Bananas, Cream Cheese, Fried Egg without Fat. Lunch: Tomatoes, Original English Muffin, Red Bell Pepper, Cream Cheese, Quinoa and Black Bean Infused Tortilla Chips, Cottage Cheese with Chives. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lasagna with Meat, Italian Salad Dressing. more...
2752 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Groovio's own diet   losing 0.5 lb a week

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