NandyT's Journal, 27 July 2013

Weigh In record (no journal entry) for 27 July 2013
134.5 lb Lost so far: 6.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2013:
395 kcal Fat: 8.34g | Prot: 40.48g | Carb: 42.64g.   Breakfast: Strawberries, Rovira Lite Export Sodas Crackers. Lunch: Scallops. Dinner: Chicken Soup. Snacks/Other: Apples, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Green Tea. more...
2183 kcal Activities & Exercise: gym - 33 minutes, Resting - 7 hours and 47 minutes, Sleeping - 8 hours, Standing - 7 hours and 40 minutes. more...
on diet My own diet  

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