NandyT's Journal, 27 July 2013

Weigh In record (no journal entry) for 27 July 2013
134.5 lb Lost so far: 6.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2013:
395 kcal Fat: 8.34g | Prot: 40.48g | Carb: 42.64g.   Breakfast: Strawberries, Rovira Lite Export Sodas Crackers. Lunch: Scallops. Dinner: Chicken Soup. Snacks/Other: Apples, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Green Tea. more...
2183 kcal Activities & Exercise: gym - 33 minutes, Resting - 7 hours and 47 minutes, Sleeping - 8 hours, Standing - 7 hours and 40 minutes. more...
on diet My own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

My own diet

Other Journals for My own diet



NandyT's weight history


NandyT's Recent Activity

NandyT's Own Activity

No recent activity.

NandyT's Buddies

nnikolay recorded a Weigh In at 117.6 lb.

Other Member Diet Recent Activity

JoshandMel recorded a Weigh In at 190.0 lb.
reedgibson recorded a Journal Entry and a Weigh In at 180.0 lb.
Sugar Waffle supported meohmy125's Journal Entry.
dustinvanatta recorded a Weigh In at 153.0 lb.
mlbren recorded a Weigh In at 154.0 lb.
Canadian banter recorded a Weigh In at 168.4 lb.
warrenhiller recorded a Journal Entry and a Weigh In at 194.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.