jdc654's Journal, 27 July 2013

Weigh In record (no journal entry) for 27 July 2013
168.4 lb Lost so far: 6.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2013:
2062 kcal Fat: 68.62g | Prot: 72.62g | Carb: 270.09g.   Breakfast: Coffee (Brewed From Grounds), Blueberries, Bananas, Orange Smooth Multihealth Fiber, Oatmeal, Nonfat Plain Yogurt. Lunch: Asiago Cheese Bagel, Sliced Ham (Regular, Approx. 11% Fat), Potato Salad. Dinner: Potato Salad, Boston Lager, Hot Dog Buns, All Beef Hot Dog. more...
2583 kcal Activities & Exercise: Golf (walking) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet jdc654's own diet   gaining 1.4 lb a week

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jdc654 recorded a Journal Entry and a Weigh In at 176.2 lb.
jdc654 recorded a Journal Entry and a Weigh In at 174.2 lb.
jdc654 recorded a Journal Entry and a Weigh In at 175.2 lb.
jdc654 recorded a Journal Entry and a Weigh In at 175.2 lb.

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